MRA Runners Reset Marathon Recovery Programme
The Runners Reset Recovery Programme: An 8-Week Programme for Women in Their 40s & 50s Who Want to Run Faster, Feel Stronger, and Fall Back in Love With Running After Running a Marathon— Without Wasting a Single Drop of That Hard-Earned Race Fitness.
The Runners Reset has helped women in their 40s and 50s run Half Marathon and 10k PBs, boost their VO2 max by up to 3 points, and drop up to 9lbs.
Course•By Helen Phillips