Learn More
Watch this 2-minute video to see how midlife women runners are reclaiming their energy, performance and life!
YOUR RUNNING JOURNEY DOESN'T HAVE TO END AT MENOPAUSE
Your Body Isn't Betraying You—It's Asking for a Different Approach
If you're a runner who feels like your body has suddenly turned against you, leaving you exhausted, frustrated, and wondering if your best running days are behind you—you are not alone.
The Invisible Battle Every Midlife Runner Knows Too Well
You used to crush your runs with ease. Now, every mile feels like a battle.
Your once-reliable body now fights you at every turn:
• Long runs leave you completely drained
• Your usual nutrition tricks backfire
• Stubborn weight clings to your middle, no matter what you do
• Hot flushes interrupt your training
• Energy slumps hit you like a truck mid-afternoon
And the worst part? You're doing everything exactly as you always have—but nothing works anymore!
Maybe you've caught yourself thinking:
"What's happening to me?"
"Am I just getting too old for this?"
"I used to be so strong—where did that runner go?"
"Will I ever feel like myself again?"
The Hidden Culprit No One's Talking About
Here's the truth: It's not that you're failing. Your body isn't broken. You're simply experiencing a profound hormonal shift that requires a completely different approach.
Your old strategies—more miles, fewer calories, pushing harder—they're not just ineffective. They're actually working against your body's new hormonal reality.
The Stark Reality of Doing Nothing
If you continue on this path, here's what awaits you:
• Your running times will continue to slow down
• The joy and passion you once felt will fade
• You'll start avoiding races and distances that once excited you
• Confidence in your abilities will crumble
• Your running identity will slip away, replaced by frustration and resignation
In 6-12 months, you might find yourself:
• Struggling to get out the door for a run
• Losing the athletic identity you've cherished
• Watching your performance decline
• Feeling increasingly disconnected from your body
But Here's the Good News:
This isn't your fault. And more importantly, this isn't your final chapter.
There's a way to work with your changing body, not against it. An approach that honours your hormones, rebuilds your energy, and lets you continue being the strong, capable runner you know you are.
And in the next section, I'll show you exactly how...
Imagine trying to cut vegetables with a blunt, worn-out knife—struggling, frustrated, and getting nowhere.
That's exactly what's happening with your running right now.
Your body isn't broken; it just needs a precision tool designed for this stage of life.
INTRODUCING THE MENOPAUSE MEALS METHOD
A revolutionary 3-pronged approach specifically designed for women runners navigating the challenging terrain of menopause.
The cold, hard truth is what worked in your 20s and 30s no longer works now
Midlife changes everything—how you metabolize food, recover, lose weight, and handle stress. You can't out-run or out-diet your physiology anymore.
Until you work with your changing hormones, not against them, you'll remain stuck in a cycle of fatigue, weight gain, poor recovery, and diminishing confidence.
This method is different because it's built on three critical pillars:
1. Eating the right foods at the right time to fuel your runs
2. Consuming foods essential to maintain, build, and repair your body
3. Adopting an eating approach that reduces and calms menopause inflammation triggers
The result? You'll run with more energy and strength, recover quicker, feel better in yourself, and finally lose the weight that's been stubbornly clinging on.
You might think you just need to run more and eat less, but that's a trap that's making you slower, more tired, and heavier—not leaner.
Your body needs nourishment now more than ever. This isn't about working harder; it's about working smarter.
Fuelling intelligently is the secret weapon of strong midlife runners.
Join me in the Fuel to Flourish programme, where I'll show you exactly how to transform your diet to lose weight and for your running, reclaim your energy, and break free from your menopause performance plateau.
Your best running days aren't behind you—they're just beginning.
INTRODUCING ... FUEL TO FLOURISH: THE NUTRITION SOLUTION FOR MIDLIFE RUNNERS
Fuel to Flourish is a 6-week Group Coaching Program designed specifically for midlife women runners to optimize their nutrition, boost energy, reduce menopause symptoms, and achieve sustainable weight loss by providing a tailored roadmap and expert support.
Here's what you'll gain inside Fuel to Flourish:
🌟 Unlock the Secrets to fuelling your midlife body for optimal running performance, energy and speed.
🌟 Master Your Metabolism and hormone change with targeted nutrition strategies designed to help you shed stubborn menopause weight and feel lighter on your feet!
🌟 Get Real-Time Expert Guidance during 6 LIVE Group Coaching Sessions where you can ask questions, get personalised feedback, and overcome your biggest nutrition challenges yet!
🌟 Join a Thriving Community of supportive midlife women runners who understand exactly what you're going through, providing accountability, motivation, and support.
🌟 Eliminate Confusion and Guesswork about what to eat before, during, and after runs, so you can train stronger, recover faster, and avoid hitting the wall!
🌟 Experience the Transformation of reduced hot flashes, improved sleep, lifted brain fog, and renewed confidence as you nourish your body the right way!
YES, I KNOW A THING ABOUT RUNNING AND MENOPAUSE
600+ runners coached over the last 6 years
Lost Pace Chaser: "I got my energy back and lost half a stone!"
I want to thank you for the advice and support you’ve given me around nutrition for my marathon training.
With this programme I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling anywhere near as hungry. I’m loving eating carbs again, after years of thinking they were the enemy.
I’m now more aware of what I'm eating and why and this programme also demonstrated to me that I need to plan what I’m eating better!
Lisa, London Marathon runner
Half a stone lost? This Race Ready Runner tells all!
I thought my diet was pretty balanced and healthy. But I’d been feeling tired and really struggled with energy, particularly on long runs. I also wanted to lose the pesky half-stone that had slipped on over the winter and through marathon training.
This programme made me realise how reliant on I was on chocolate, biscuits and cake treats, and how little protein there was in my diet. I also wasn’t eating enough of the right foods to get me through long runs, or eating right to help me recover.
I love Helen’s enthusiasm and positive outlook – coaching calls were always fun!
I’ve now got a much clearer idea about the best foods to eat to keep my weight under control and keep my energy levels up. It’s become a habit to check my plate for the right balance, and to make good, or at least better, choices.
I lost the half stone I wanted and more, and can even contemplate the thought of another marathon now to put all the advice into practice!
Helen, Milton Keynes Marathon runner
Is menopause sidelining your running? See how Erica got back on track.
When we went into lockdown my running, diet and health went spiralling out of control. I was struggling both physically and mentally, work was hard and switching to working from home I found a challenge. My diet was rubbish and I lost all interest in running so started to put on tons of weight.
Helen’s coaching helped me to find myself again. I had gotten lost through lockdown and didn't know who I was. Helen helped me find a purpose, and have pride and confidence in myself.
To have been able to finish the London Marathon was the greatest thing I have ever done. Before our coaching there would have been no way I could have achieved even getting to the start line!
I now feel healthier, fitter and stronger (physically and mentally) since we have worked together and I’m now ready to get going again with losing more weight to get fitter and stronger for the races I’ve got planned next year.
Erica, London Marathon runner
Here's a rundown of what you get when you join
THE MENOPAUSE RUNNING ACADEMY
FUEL TO FLOURISH
Module 1: Unmasking Your Midlife Metabolism: Why Your Diet is Sabotaging Your Runs & Weight!
Stop Guessing & Start Knowing – Discover the Real Reason Your Body Feels Different!
Have you been trying to eat "healthy" and run consistently, only to feel drained, gain weight, and see your menopause symptoms worsen? It's not your fault! Your body's needs change dramatically in midlife.
This module pulls back the curtain on why the strategies that used to work are now working against you, and sets the stage for a nutrition approach that finally supports your hormones, your running and your life.
Inside You’ll Discover:
✅ Why "Eat Less, Run More" is the #1 Mistake Sabotaging Your Midlife Body – and the surprising truth about why it backfires.
✅ The Hidden Foods & Habits Secretly Fuelling Your Worst Menopause Symptoms (Yes, even the ones you think are healthy!).
✅ What Your Body Actually Needs to Run Strong & Release Stubborn Midlife Weight – Forget calorie counting and restrictive diets.
✅ AND MORE!
Module 2: The Runner's Midlife Plate: Fuelling Your Body for Unstoppable Energy & Results!
Build Your Perfect Plate – So You Can Feel Stronger, More Energised, and Finally See Progress!
Imagine feeling truly nourished, with steady energy throughout the day and enough fuel to power your runs and recovery. This module gives you the blueprint for building a balanced, delicious diet that works with your midlife body, not against it. You'll learn exactly what to eat, how much, and when, to optimise your hormones, support muscle, and kickstart sustainable weight loss.
Inside You’ll Discover:
✅ The Anatomy of a Truly Balanced Plate for Midlife Women Who Run – Simple, powerful meal structures you can use every day.
✅ Cracking the Macronutrient Code: Protein, Carbs, & Fats – Learn the real amounts you need to fuel performance, recovery, and menopause relief.
✅ Effortless Food Swaps & Smart Upgrades – Easy changes that deliver BIG results in how you feel, run, and recover.
✅ AND MORE!
Module 3: Midlife Weight Loss That Actually Works: Ditch the Diet Drama & Run Leaner!
Finally Understand Midlife Weight Loss – So You Can Shed Pounds Without Sacrificing Your Running or Sanity!
Tired of dieting that leaves you exhausted, hungry, and no closer to your goal weight? Midlife requires a smarter approach. This module reveals why traditional weight loss tactics fail in your 40s and 50s and gives you the proven strategies to lose weight sustainably, especially around your middle, while keeping your energy high and your running strong.
Inside You’ll Discover:
✅ Why Chronic Dieting & Low Calories Backfire in Midlife – And the hormonal havoc they wreak on your metabolism.
✅ The Smart, Sustainable Way to Target Stubborn Belly Fat – Strategies that support fat loss and hormone balance.
✅ The Key Habits & Mindset Shifts for Lasting Success – Forget quick fixes and build a foundation for long-term results.
✅ AND MORE!
Module 4: Powering Your Runs: Strategic Eating for Training, Recovery & Race Day Success!
Fuel Your Performance – So You Can Run Stronger, Recover Faster, and Crush Your Goals!
Never crash on a long run again! This module takes the guesswork out of fuelling your training. You'll learn exactly what to eat before, during, and after your runs to maximise performance, minimise fatigue, and speed up recovery. Get ready to feel confident and energised, knowing your body has the fuel it needs to go the distance, from your daily miles to race day.
Inside You’ll Discover:
✅ Your Pre, During, & Post-Run Fuelling Blueprint – The exact science to avoid energy crashes and boost recovery.
✅ How to Match Your Food to Your Training Intensity – Fuel smarter, not harder, whether it's an easy run or a tough speed session.
✅ Race Day Fuelling Made Simple – Show up strong and confident with a clear plan for the days leading up to and the morning of your race.
✅ AND MORE!
Module 5: Nutrition as Your Menopause Ally: Eating to Ease Symptoms & Reclaim Control!
Find Relief Through Food – So You Can Tame Hot Flushes, Sleep Better, and Clear the Menopause Fog!
Your diet is a powerful tool for managing menopause symptoms. This module shows you how to use nutrition to find relief from hot flushes, night sweats, sleep disturbances, brain fog, and mood swings. Learn which foods help calm things down, how to balance your blood sugar for symptom stability, and discover the essential nutrients your midlife body craves.
Inside You’ll Discover:
✅ The Foods Secretly Making Your Menopause Symptoms WORSE – And the simple swaps that bring calm.
✅ The Blood Sugar Secret Weapon for Symptom Relief – How stable energy levels can banish brain fog and irritability.
✅ Essential Nutrients Your Midlife Body Needs NOW – Support sleep, bones, mood, and metabolism with targeted nutrition.
✅ AND MORE!
Module 6: The Long Run Lifestyle: Building Habits That Last for Lifelong Vitality!
Maintain Your Momentum – So You Keep Feeling Energised, Strong, and In Control for Years to Come!
Achieving your goals is one thing, but maintaining them is where true transformation happens. This module gives you the practical strategies and mindset shifts to make healthy eating and running a sustainable, enjoyable part of your life. Learn how to stay consistent without being perfect, build simple routines, and cultivate a flexible, empowered relationship with food and your body for the long haul.
Inside You’ll Discover:
✅ How to Stay Consistent Without the Pressure of Perfection – Realistic strategies for navigating life's ups and downs.
✅ The Power of Simple Routines & Planning – Make healthy habits feel effortless, not overwhelming.
✅ Ditch the "All-or-Nothing" Mindset – Build a flexible, joyful relationship with food and your body that lasts.
✅ AND MORE!
Plus! You'll receive £752 worth of game-changing bonuses when you join today – absolutely FREE!
These aren't just add-ons; they're your secret weapons to reclaim your running power during menopause.
But hurry – these exclusive bonuses won't be available for long!
Bonus #1: 🍽️ The Busy Runner's 7-Day Reset Recipes (£79 Value)
Imagine having delicious, quick meals that actually support your midlife running goals – without spending hours in the kitchen! This isn't just a meal plan; it's your nutrition lifeline designed specifically for women runners navigating menopause.
✅ 7 Days of Done-For-You Meal Plans
✅ Quick, Easy Recipes Tailored to Midlife Women Runners
✅ Eliminates Meal Planning Stress and Overwhelm
✅ Nutrition Optimized for Energy and Performance
Bonus #2: 📊 Menopause Symptom Tracker & Nutrition Journal (£179 Value)
Transform uncertainty into crystal-clear insights! This isn't just a tracker – it's your personal roadmap to understanding how nutrition impacts your running and menopause symptoms.
✅ Comprehensive Tracking for Sleep, Energy, and Performance
✅ Printable Journal to Monitor Your Transformation
✅ Builds Trust Through Tangible Progress Tracking
✅ Empowers You to Take Control of Your Body
Bonus #3: 🔍 Personalised Nutrition Feedback Session (£397 Value)
Exclusive Offer – First 5 Sign-Ups Only! Get a custom 1:1 nutrition consultation that feels like having a running nutritionist in your corner.
✅ Personalised 1:1 Consultation
✅ Detailed Feedback on Your Food Log
✅ Customised Nutrition Strategies
✅ Limited Availability – Extremely Personalised Support
Bonus #4: 🏅 Fuel to Flourish Fuel Guide (£97 Value)
Your ultimate companion for conquering long runs and races without hitting the wall. This guide is like having a nutrition coach right in your pocket!
✅ Training and Race Fuelling Strategies
✅ Quick-Reference Guide for Long Runs
✅ Prevent Energy Dips During Races
✅ Boost Confidence in Your Nutrition Plan
🚨 URGENT: These Bonuses Vanish Soon! 🚨
Total Bonus Value: £752 – Yours FREE When You Join Today!
Don't miss this chance to transform your running during menopause. These bonuses are designed to overcome every obstacle standing between you and your running goals. But remember – this offer won't last forever!
Secure your spot now and unlock your full running potential!
Menopause symptoms easing? This Starting Over Squad member shows how!
I was a middle-aged overweight, peri-menopausal woman who was in despair!
I hated cooking and food shopping, so ate a lot of junk and I’d lost my love for running and I wasn’t sleeping properly.
I loved that in this programme we went back to basics. I found out I could eat carbs, I learnt about protein and how to generally eat a better, more balanced diet.
I’ve now got back to running, I’m up to Jeffing 10k, and I’m getting faster. Plus I’m now eating less rubbish because I’m not so hungry and have lost half a stone!
Sara, 10k runner
"I don’t have the time"… but I found time for myself and became a Race Ready Runner!
I have a busy job and exercise most days, often getting home very late. Before I started this programme, I didn’t eat proper meals and snacked on whatever was in the fridge when I got in.
I now understand the importance of a balanced diet for my training. I’ve been ordering a weekly veg and meat box and so I now plan healthy meals according to what’s been ordered. I’m determined to keep going, now I know what I should be eating and how to plan and prepare meals around my busy life.
Over 8 weeks I lost 11lb, which helped me knock 30 minutes off my half marathon PB!
Sarah, Dublin Marathon runner
Half a stone lost? This Race Ready Runner shares their story!
I was anti-carb but soon realised this wasn’t going to give me energy for running. I started to keep a food diary to help me monitor my macros and keep on track.
I won’t lie it was hard. But understanding how the ‘nutrient free calories’ were hindering my progress really helped me make better decisions. I was eating good food, and more of it.
When I ran my next marathon I took 54 min off my time. I also lost weight and I was eating more food than ever!”
Karen, Kilder Marathon runner
This Is for Those Who Are Ready – No Refunds, No Excuses
You might be wondering, 'What if this doesn't work for me?' I totally get it. But here's the thing: I only want to work with midlife runners who are truly committed to transforming their nutrition and reclaiming their energy.
I'm so confident that if you follow the process, you'll reignite your running passion, shed those stubborn menopause pounds, and feel like yourself again. But if you're looking for a safety net before you even start, then maybe Fuel to Flourish isn't for you.
That's why there is no refund—because this programme is for action-takers, not spectators. I want you fully committed to your success, just as I am committed to helping you run stronger, feel lighter, and conquer menopause challenges.
I've shown you the proof: women just like you running with renewed energy, losing weight, sleeping soundly, and saying goodbye to brain fog. Now, the only question is—are you in?
At this point, you're probably wondering, "Just tell me how much this costs!" But before we get to that, I want to help you understand why this isn't just another programme you'll buy and never use. Most women let price hold them back from transforming their running and their life—even when they're desperately craving a change.
Think about the last time you invested in something that truly mattered—maybe a pair of high-quality running shoes, or a special race entry. Just like those investments, Fuel to Flourish is about more than just a quick fix. This is about reclaiming your energy, your confidence, and your joy for running.
This programme isn't something I threw together overnight. It's the result of years of working with runners just like you, who are struggling with menopause, weight gain, and energy crashes. I've spent countless hours researching, testing, and refining strategies that actually work for women in this stage of life. The knowledge inside this programme is the same expertise that my private coaching clients pay top dollar to access.
Let's talk alternatives. If you were to hire a private running and nutrition coach to help you through menopause, you'd be looking at upwards of £2,000. A series of one-on-one consultations with a nutritionist or sports physiologist could easily cost you £3,000 or more. Certification programs? Even pricier. But Fuel to Flourish gives you a comprehensive solution at a fraction of those costs.
Normally, a programme with this level of transformation would be priced at £797. But right now, during our launch, you can join Fuel to Flourish for just £597—that's a 25% discount that won't be available for long. And because I want to make this accessible, I'm also offering a flexible launch payment plan: two payments of £357 if you prefer to spread the cost.
This isn't an expense—it's an investment in yourself. Imagine running with the energy you thought was gone forever. Picture sleeping soundly, losing that stubborn menopause weight, and feeling confident in your body again. The value of feeling like yourself again? Priceless. In just 6 weeks, our runners are already experiencing life-changing transformations—shedding weight, conquering long runs, and rediscovering their passion.
Don't let another season pass feeling frustrated and stuck. This is your moment to invest in long-term improvements to your running, health, fitness, and zest for life. The price of inaction is far greater than the investment in Fuel to Flourish.
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: You can choose to do nothing. Keep dragging yourself through runs, struggling with low energy, watching your running times get slower, and battling stubborn menopause symptoms that drain your confidence and motivation.
🟢 Choice #2: Or, you can take action by investing in Fuel to Flourish and reclaim the vibrant, strong runner you know you can be.
If you choose nothing, then nothing changes. You'll continue to experience:
x Declining running performance
x Ongoing weight gain despite your efforts
x Persistent menopause symptoms
x Constant fatigue and low motivation
x Losing confidence in yourself with each passing day
But if you're ready to transform your running and your life, then the choice is obvious. Join Fuel to Flourish and start your journey back to feeling like yourself again.
If you're on the fence, thinking:
"I've tried everything. Maybe this won't work for me..."
Then I want you to ask yourself:
Are you letting past disappointments dictate your future?
The truth is, success doesn't wait for perfect conditions. The people who create real change aren't the ones who make excuses—they're the ones who take bold action, even when it feels uncertain.
But don't wait—this opportunity won't be here forever.
⏳ Enrollment closes on 1st June, and with it goes the launch price.
🔥 You CAN reclaim your running strength, energy, and confidence.
The only thing standing between you and a transformed running experience is the decision you make today. So take action now.
👉 Click the button below and let's reignite your running passion!
Your Burning Questions – Answered! 🏃♀️💪
Q: What if I'm training for a race right now?
A: Perfect timing! This program is specifically designed to support runners mid-training. Whether you're preparing for a 5K, half marathon, or marathon, our nutrition strategies will help you optimise your performance right now. You'll learn how to fuel your body precisely for your current training needs, prevent energy crashes, and ensure you're supporting your body through menopause without compromising your race goals. This isn't about putting your running on hold – it's about elevating your performance exactly where you are right now.
Q: What's actually inside the programme?
A: You're getting a comprehensive, six-module roadmap specifically crafted for women runners navigating menopause. From unmasking your midlife metabolism to creating a nutrition strategy that supports your running and eases menopause symptoms, each module is a deep dive into exactly what your body needs now. Plus, you'll join 6 LIVE workshops to get practical, actionable strategies for fuelling, weight management, symptom relief, and building sustainable habits. It's not just information – it's a complete transformation system tailored specifically to runners in midlife.
Q: How much time will this take?
A: We know you're busy and don't have hours to spend on complicated nutrition plans. That's why this programme is designed to be time-efficient and practical. Our workshops will be around 60 minutes long. They’re all recorded so you can catch up in your own time if you can’t join us live. Then to put everything into action, most modules can be completed in 30-60 minutes, with actionable steps you can implement immediately. The real magic is in the simple, strategic changes that fit seamlessly into your existing lifestyle. You're not signing up for a time-consuming overhaul, but a smart, streamlined approach to nutrition that works with your life, not against it.
Q: Will I be able to get 1:1 support and help if I need it?
A: Absolutely! As part of the bonuses, the first 5 sign-ups receive a personalised nutrition feedback session – essentially a 1:1 consultation with expert guidance. Plus, our community and support resources are designed to ensure you never feel alone in your journey. We understand that every runner's body is unique, which is why we've built in multiple layers of support to help you succeed.
If you’re looking for more personalised 1:1 email me at [email protected] to learn more about our personalised VIP coaching to offer you the precise support you need to overcome challenges and achieve your running goals at this phase of life..
Q: What if I'm a new runner just starting out?
A: This is the PERFECT time to establish the right nutrition foundation! Many runners wish they had understood nutrition earlier in their journey. You'll be learning strategies that prevent common mistakes, support your body's needs, and set you up for long-term running success. Instead of spending years figuring things out through trial and error, you'll have a proven roadmap from the start that works specifically for women's bodies during midlife.
Q: I'm a picky eater. How will this work for me?
A: We've got you covered! Our approach isn't about restrictive diets or forcing you to eat foods you hate. The 7-Day Reset Recipes bonus is specifically designed with flavour and simplicity in mind. You'll learn how to make delicious, satisfying meals that support your running and health – without feeling like you're on a diet. We provide flexible strategies and plenty of options to work around your taste preferences.
Q: I'm vegetarian. Will this work for me?
A: Absolutely! Our nutrition strategies are adaptable and include comprehensive guidance for different dietary preferences. The programme focuses on nutrient balance, not rigid meal plans. We'll show you how to optimise your protein, manage your macronutrients, and fuel your running effectively – whether you eat meat or not. The principles are universal; the implementation is personalised.
Q: I'm not interested in losing weight. Is this still relevant to me?
A: 100% yes! While weight management is one component, this program is fundamentally about performance, energy, and health. We focus on fuelling your body for optimal running, managing menopause symptoms, and helping you feel strong and confident. Weight loss is just one potential side effect of getting your nutrition right. Our real goal is helping you run stronger, feel better, and maintain your athletic identity through midlife.
Q: I need to lose a lot of weight. Can this help me?
A: This program is specifically designed to support sustainable, healthy weight loss for women in midlife. Unlike quick-fix diets that fail, we address the root causes of weight gain during menopause – hormonal changes, metabolism shifts, and nutrition strategies. You'll learn how to lose weight without sacrificing muscle, energy, or running performance. Our approach is about long-term, sustainable transformation, not temporary solutions.
Q: What about my unique situation? Will the topics you teach be too general?
A: Great question! While the programme provides a comprehensive framework, we recognise that every runner's body is unique. That's why we've built in personalisation tools like the Menopause Symptom Tracker and the 1:1 nutrition feedback session. These resources ensure that the general principles are adapted to YOUR specific needs, symptoms, and running goals. This isn't a one-size-fits-all approach – it's a flexible, adaptive system designed to meet you exactly where you are.
🌟 Ready to Transform Your Running, Your Body and Your Goals? Your Time is NOW! 🌟
Still have questions? I’m standing by to help you take the next step in your running transformation. Don't let another season pass feeling frustrated and held back – your strongest running years are ahead of you!
Enrol Now and Reclaim Your Running Potential! 💪🏃♀️
Results Disclaimer
Achieving your health and fitness goals requires dedication and consistency. We want to be transparent about what you can expect from our programme.
Results are not guaranteed and will vary from person to person. Your success depends on many factors, including your individual health status, genetics, lifestyle, effort, and consistent application of the strategies and advice provided within the programme.
This programme provides fitness, diet, and nutrition advice. The results you experience, such as improvements in running performance, reduction in menopause symptoms, or weight loss, are influenced by your unique physical condition, adherence to the programme's recommendations, and other personal circumstances. Past results or testimonials are not indicative of future outcomes.
This programme offers tools, information, and strategies to support you on your journey, but ultimately, your progress and results are a direct reflection of your personal commitment and actions.
The information provided in this programme is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider or medical professional before making any decisions about your health, diet, exercise, or before starting any new health program, especially if you have existing health conditions or concerns, including menopause symptoms.
We make no guarantees or warranties regarding the specific results you may achieve through this programme.