Watch this 2-minute video to see how women runners are transforming their marathon training approach!
Designed Specifically for Women Runners | Tailored Training for Your Changing Body
DOES IT FEEL YOUR BODY HAS TURNED AGAINST YOU

Is This You?
đ„ You've got your marathon place ... but your running feels flat.
đ„ You're doing the miles ... but there's no structure to your training.
đ„ You want to feel stronger ... but everything you try leaves you drained.
You know something needs to change.
But Here's the Good News:
This isn't your fault. And it absolutely doesn't mean your marathon dream is over.
There's a proven way to train that works with your midlife body, not against it.
INTRODUCING ⊠THE SUMMER RUNNERS RESET
A 12-week group coaching programme designed for midlife women runners who are training for their first marathon next yearâand are ready to start properly preparing now.
đ Rebuild Your Running Foundation:Â Â Follow a weekly training plan with running and conditioning workouts.
đ Gain Unwavering Confidence:Â Â Participate in live coaching calls with Q&A to learn the smart way to fuel and train through menopause.
đ Join a Supportive Community:Â Â Connect with a vibrant community of like-minded women who get what youâre going through, so you feel seen, encouraged, and never alone.
đ Challenge Yourself:Â Â Train for an Autumn Half Marathon or 10k, a stepping stone to running your marathon next year.
đ Transform Self-Doubt into Unstoppable Momentum:Â Â Feel confident, injury-free, and race-ready by autumn.
Here's a rundown of what you get when you join
THE SUMMER RUNNERS RESET

What You Get
- 6 Core Trainings: Learn how to train with your changing body
- Weekly Coaching Calls: Live workshops + Q&A
- 12-Week Plan: Structured running and strength workouts
- Nutrition & Mindset Bonuses: For energy, fat loss & confidence
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Supportive Community: For accountability, connection & motivation
Right Now You're ...
â Running with no plan
â Energy crashes
â Weight gain & self-doubt
â Dreading marathon training
But, After 12 Weeks You'll be ...
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 Stronger, faster, more energised
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 Up to half a stone lighter
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 Confident in your training
â
 Autumn race completed, marathon training ready

WHAT OTHERS SAY
600+ runners coached over the last 8 yearsï»ż

"I should be able to figure this out on my own" ... this Race Ready Runner didn't have to!
When I got my place to run London Marathon, my running consisted of the occasional 10k and running with friends to catch up on gossip. 2022 was a big year, I turned 50 (gulp) had clear signs of impending menopause, crunching knees and a serious lack of spare time.
How to start? What to eat? How to train? All the plans online looked super-intense with 5 runs a week. How could I possibly fit that into an already busy life? I needed help.
Apart from the training itself, the best thing about working with Helen was the education. Turns out there is a lot to know about running in your 50's.
Fiona, London Marathon runner

From Stuck Strider to Race Ready Runner: "Running feels strong again!"
Turning 50, I felt I had passed my running peak. I didnât think my legs could manage running a marathon, as I was always tired and sore after a race.
Your training was a game changer.
I can now run long distances without the burden on my legs that had previously limited my goals. My diet, something Iâve struggled with all my life, is finally at a place where I effortlessly eat healthy, balanced meals every day that support my running and my active job.
Training this way Iâve realised that getting older doesnât mean you have to give up on your dreams and that you can be fitter than your younger self!
Debi, Sydney Marathon runner

Is menopause sidelining your run? See how this training approach helped Diane get back on track.
Training for my first 2 marathons I followed a plan but only did the steady runs ignoring the harder, more technical bits in the programme.
Each time I ran a bit faster, but I wasnât feeling stronger. So training to run London Marathon I wanted to follow a more structured training programme that would work for me.
I found the programme was easy to follow and loved the varied structure, the conditioning workouts and nutrition/diet advice, as well as the running.
Working on my core and leg strength, and making sure I always did the post run stretches which has really helped reduce joint and muscle aches and pains that Iâd experienced previously training for marathons.
Diane, London Marathon Runner

Lost Pace Chaser no more! See how Monica finally crushed her goal.
Iâd run several marathons, and Iâd start out strong, but I then lacked the energy to finish strongly at the end. I wanted to learn how to sort that.
After changing my approach to training, I took 10 minutes off of my fastest marathon time. More importantly, my splits towards the end of the race were only 15 seconds or so slower than at the start, unlike other races where Iâve crashed.
Monica, London Marathon runner

Energy is back? See how this Lost Pace Chaser found their stride again.
Iâd been running for about 8 years, but I knew I wasnât doing the right types of running to improve or to run further than 13 miles. I was just plodding around, running the same speed, run after run.
By including different types of training run and workouts into my training I can now run faster and for longer.
Claire, London Marathon runner

Half a stone lost? This Race Ready Runner shares their story!
I was anti-carb but soon realised this wasnât going to give me energy for running. I started to keep a food diary to help me monitor my macros and keep on track.
I wonât lie it was hard. But understanding how the ânutrient free caloriesâ were hindering my progress really helped me make better decisions. I was eating good food, and more of it.
When I ran my next marathon I took 54 min off my time. I also lost weight and I was eating more food than ever!â
Karen, Kilder Marathon runner
Join The Menopause Running Academy Summer Runners Reset
â
 Instant access to the full 12-week plan
â
 Weekly coaching & accountability
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 Full support for just £97 one-time or 3 payments of £37
No risk. Cancel anytime. No pressure.
đ Click below to join and start your Summer Reset today.
Still on the Fence?
If youâre asking:
âAm I fit enough?â â Yes. This is for casual runners building up.
âWill it help during menopause?â â Yes. Itâs built specifically for that.
âWill I fall behind?â â No. Everythingâs recorded & flexible to your pace.
đ©Â Got questions? Email Helen at [email protected]

