Watch this 2-minute video to see how midlife runners are transforming their marathon training approach!
Designed Specifically for Midlife Women Runners | Tailored Training for Your Changing Body
THE MARATHON DREAM KILLER
WHY YOUR BODY SEEMS TO HAVE TURNED AGAINST YOU
(and how to reclaim your running identity)
I See You, Struggling Runner
I know exactly what you're going through.
If you're feeling like your body is betraying you, wondering if your marathon dream will ever become a reality, and questioning whether you're even capable of crossing that finish line—you're not alone.
The Brutal Reality of Midlife Marathon Training
You've secured your marathon spot—a dream you've carried since childhood. But now? Everything feels different.
Your runs have become a battlefield:
* Long runs leave you completely drained, gasping for energy
* Your usual training tactics feel like they’re working against you
* Stubborn weight clings to your middle, no matter what you try
* Menopause symptoms are wreaking havoc—hot flushes, restless nights, brain fog
Some days, you're barely jogging when you used to run fast, confident and strong!
Maybe you've caught yourself thinking:
💭 "What happened to the runner I used to be?"
💭 "Am I too old to do this?"
💭 "Is this marathon dream just a fantasy?"
💭 "My body feels like it's working against me"
The Hidden Culprit Sabotaging Your Marathon Dreams
Here's the truth most runners don't understand:
Your body isn't broken — it's changed.
You're still following the same training strategies from your 30's, expecting them to work. But hormonal shifts in your 40's and 50's require a completely new approach. Your body is in a different phase, and those old methods? They're actually holding you back.
The Brutal Truth: What Happens If You Do Nothing
If you continue on this path, this is what'll happen:
⏳ Your running times will keep slowing down
🏃♀️ The joy of running will fade
💔 Your confidence will crumble
😔 And your marathon dream will slip away
In 6-12 months, you might find yourself:
* Struggling to complete distances you once ran with ease
* Avoiding longer runs out of fear and exhaustion
* Watching your running identity disappear
But Here's the Good News:
This isn't your fault. And it absolutely doesn't mean your marathon dream is over.
There's a proven way to train that works with your midlife body, not against it.
Below, I'll show you exactly how to reclaim your running strength, energy, and confidence—marathon finish line and all!
Imagine trying to cut vegetables with a blunt, worn-out knife—struggling, frustrated, and getting nowhere.
That's exactly what's happening with your running right now.
Your body isn't broken; it just needs a precision tool designed for this stage of life.
INTRODUCING THE MIDLIFE MARATHON METHOD
A revolutionary 4-pronged approach specifically designed to transform how women in their 40’s & 50’s train, run, and conquer their marathon running dreams.
The cold, hard truth is what worked in your 20's and 30's no longer works now
Midlife changes everything—how you burn energy, fuel your running, recover, lose weight, and handle stress. You can't out-run your female physiology any longer. If you keep following outdated training methods, you'll stay trapped in a cycle of fatigue, weight gain, poor recovery, worsening race times and crushed confidence.
This isn't just another training plan—it's a complete reset for your running identity.
The Midlife Marathon Method is built on four critical pillars:
1. Training that works with your changing female physiology
2. Targeted strength & conditioning to build running strength and resilience
3. A nutrition approach that energises your running, fuels performance and weight loss
4. Strategic rest, sleep, and self-care for optimal recovery
No more training with a generic training plan written for 30-something man!
This method is engineered specifically for women navigating the unique challenges of running and training for a marathon at midlife. It's not about running more—it's about training smarter, with your body's natural rhythms.
You might be thinking, "To train for a marathon I just need to run more miles" or "I'm too old to train for a marathon."
But here's the reality: Running more is actually a trap that's making you slower, more tired, and heavier.
And your body isn't broken—it just needs a precise, tailored approach that respects your changing female physiology at this stage of your life.
In the Menopause Running Academy Marathon Runners Reset, I'm going to show you exactly how to reclaim your running strength, energy, and confidence—and prove that your marathon dream is not only possible, but well within your grasp.
Are you ready to upgrade your running and training approach to become the strong, powerful runner you know you can be?
INTRODUCING … THE MENOPAUSE RUNNING ACADEMY MARATHON RUNNERS RESET
The Marathon Runners Reset is a 12-week group coaching programme, which includes running and strength training workouts, designed to help women in their 40’s & 50’s who are occasional runners, build a strong running foundation so they confidently train for their dream marathon, by providing tailored training plans, expert guidance, and community support.
🌟 Rebuild Your Running Foundation: Get 6 foundation trainings and a 12-week training plan with running and strength workouts tailored to your midlife female body.
🌟 Gain Unwavering Confidence: Participate in weekly live coaching calls with Q&A to understand exactly how to train smart as a woman in midlife
🌟 Join a Supportive Community: Connect with a vibrant community of like-minded women who get what you’re going through, so you feel seen, encouraged, and never alone.
🌟 Transform Self-Doubt into Unstoppable Momentum: Access the Marathon Confidence Mindset Mastery bonus to silence your inner critic and amplify your inner champion.
🌟 Fuel Your Body for Optimal Performance: Utilize the Fueling Made Simple — Menopause Performance Edition bonus to eat for energy, performance, and fat loss, specifically tailored for women navigating midlife nutrition challenges.
YES, I KNOW A THING ABOUT RUNNING AND MENOPAUSE
600+ runners coached over the last 8 years
"I should be able to figure this out on my own" ... this Race Ready Runner didn't have to!
When I got my place to run London Marathon, my running consisted of the occasional 10k and running with friends to catch up on gossip. 2022 was a big year, I turned 50 (gulp) had clear signs of impending menopause, crunching knees and a serious lack of spare time.
How to start? What to eat? How to train? All the plans online looked super-intense with 5 runs a week. How could I possibly fit that into an already busy life? I needed help.
Apart from the training itself, the best thing about working with Helen was the education. Turns out there is a lot to know about running in your 50's.
Fiona, London Marathon runner
From Stuck Strider to Race Ready Runner: "Running feels strong again!"
Turning 50, I felt I had passed my running peak. I didn’t think my legs could manage running a marathon, as I was always tired and sore after a race.
Your training was a game changer.
I can now run long distances without the burden on my legs that had previously limited my goals. My diet, something I’ve struggled with all my life, is finally at a place where I effortlessly eat healthy, balanced meals every day that support my running and my active job.
Training this way I’ve realised that getting older doesn’t mean you have to give up on your dreams and that you can be fitter than your younger self!
Debi, Sydney Marathon runner
Is menopause sidelining your run? See how this training approach helped Diane get back on track.
Training for my first 2 marathons I followed a plan but only did the steady runs ignoring the harder, more technical bits in the programme.
Each time I ran a bit faster, but I wasn’t feeling stronger. So training to run London Marathon I wanted to follow a more structured training programme that would work for me.
I found the programme was easy to follow and loved the varied structure, the conditioning workouts and nutrition/diet advice, as well as the running.
Working on my core and leg strength, and making sure I always did the post run stretches which has really helped reduce joint and muscle aches and pains that I’d experienced previously training for marathons.
Diane, London Marathon Runner
Here's a rundown of what you get when you join
THE MENOPAUSE RUNNING ACADEMY MARATHON RUNNERS RESET
Module 1: Menopause & Your Running Body – Why What Used to Work No Longer Does
In this foundational module, you’ll finally understand what’s really going on with your body—and why pushing harder or running more isn’t working anymore. You’ll walk away with clarity, confidence, and the smart training shifts midlife runners must make to keep getting stronger and faster. Here’s what we’ll cover:
🧠 What’s Really Going On in Your Body
Understand the hormonal shifts of peri-menopause and menopause—like declining oestrogen and progesterone—and how they affect energy, recovery, muscle mass, sleep, and injury risk.
🏃♀️ Why the Old Rules No Longer Apply
Learn why the ‘just run more’ approach no longer delivers results—and how it may be stalling your training or increasing fatigue.
💪 How Menopause Impacts Your Running Performance
Explore how menopause affects VO₂ max, running economy, strength, and endurance—and what you can do to counter it.
🔄 The Training Reset Your Body is Asking For
Discover the three key shifts you need to make in your running and training to support your body, unlock progress, and prevent injury.
🧭 Your Midlife Runner’s New Roadmap
Walk away with your personalised checklist of what to stop, start, and shift in your training so you can run strong, train smart, and feel more like your old running-self again.
Module 2: Build Your Running Engine – The Smart Way to Train for Strength, Stamina & Speed
You’ll leave this module knowing exactly how to train to get the results you most want in your marathon. You’ll have a powerful foundation built on smart, menopause-aware training—ready to kick off full-on marathon prep with confidence and strength. Here’s what we’ll cover:
❌ Why "Just Run More" Backfires in Midlife
Learn why logging more miles run at an average pace leads to stagnation, burnout, and plateaued performance—and what to do instead to actually get fitter and faster.
⚡ How Speed Work Supercharges Progress
Understand how to use interval training and running drills to build cardiovascular fitness, power, and pace—while also improving mood, energy, and metabolism.
💤 Rest is Training Too
Master the art of recovery—learn how strategic rest, mobility, and active recovery can help you stay injury-free, fresh, and consistent.
🛠️ Your Midlife Marathon Prep Blueprint
Put it all together with a done-for-you foundation plan that blends strength, speed, and recovery—setting you up for successful marathon training.
Module 3: Strong to the Finish – Muscle, Mobility & Injury-Proofing for Midlife Marathoners
By the end of this module, you’ll know exactly what strength and conditioning workouts to do, when to do them, and why they matter so much more in midlife. You’ll feel stronger, more powerful, and more resilient—ready to handle the demands of marathon training without breaking down. Here’s what we’ll cover:
🏋️♀️ Why Midlife Runners Must Build Muscle
Understand how muscle loss accelerates in midlife—and why resistance training is non-negotiable if you want to run strong, avoid injury, and hit your marathon running goal.
⚙️ Strength Work That Supports Your Stride
Learn exactly which strength workouts boost performance, so you get faster, not just fatigued.
💥 Conditioning that Keeps You Moving Well
Find out how to improve balance, coordination, mobility and muscular endurance with specific conditioning.
🧱 Core Power = Running Power
Strengthen the muscles that support posture, pelvic stability, and power transfer with simple but essential core workouts.
🛠️ Build Your Injury-Proof Training Week
Walk away with a plug-and-play plan for adding strength and conditioning into your week, without overwhelming your body or your life!
Module 4: Fuel to Run, Fuel to Recover – The Midlife Runner’s Nutrition Reset
You’ll walk away with a clear and doable nutrition strategy that fuels your runs, speeds your recovery, and help you shed stubborn pounds - without eating less or training harder. Expect to feel lighter, stronger, and more confident in your body’s ability to perform. Here’s what we’ll cover:
🔥 How to Eat for Energy (Not Exhaustion)
Learn what to eat before, during, and after your runs to avoid crashes, recover faster, and finally feel like you have energy in the tank again.
🍽️ Why Eating Less and Running More Backfires
Bust the biggest midlife myth—and discover why under-fueling and over-training is the real reason your weight won’t budge and your progress has stalled.
🥗 The Smart Nutrition Shifts That Melt the Menopause Middle
Learn how to rebalance your meals with the right macronutrients to support fat loss, hormone health, and running strength—without going on a restrictive diet.
🏃♀️ Food as Your Training Partner
Discover the link between good nutrition and fewer injuries, better performance, stronger bones, and faster recovery.
📊 Your Personal Fuel Plan
Get a practical, midlife-friendly eating framework that fits around your training schedule and life—so you can stay consistent, feel great, and see results.
Module 5: The 5 Phases of Marathon Training – Your Midlife Marathon Map
You’ll walk away with a crystal-clear roadmap for your marathon journey. No more guessing or winging it—you’ll know exactly what to focus on at every stage of your training to feel strong, stay injury-free, and confidently run your best marathon yet.
🧱 Phase 1: Build Your Training Foundation
Lay the groundwork with smart strength training, mobility work, and recovery habits so you’re resilient and ready for the demands of marathon training.
🏃♀️ Phase 2: Build Your Base
Start to increase your mileage with intention—developing running-specific strength, aerobic fitness, and stamina, while staying fresh and injury-free.
🚀 Phase 3: Progress to Performance
Shift into performance-building mode. You’ll focus on targeted workouts—like tempo runs, intervals, and long runs—to boost endurance and race-readiness.
🎯 Phase 4: Prepare to Race
Learn how to taper smartly—reducing volume and intensity to allow your body to repair and recharge, so you arrive at the start line feeling fresh, strong, and confident.
🩹 Phase 5: Recover from Your Race
Understand how to rebuild gently and gradually post-race, so you recover fully and protect your long-term running health and enjoyment.
📅 Your Complete Training Season Timeline
Get the full picture of how the 5 phases fit together, when to progress, and how to adapt them to your midlife body’s needs—for a marathon experience that feels aligned, energised, and empowering.
Lost Pace Chaser no more! See how Monica finally crushed her goal.
I’d run several marathons, and I’d start out strong, but I then lacked the energy to finish strongly at the end. I wanted to learn how to sort that.
After changing my approach to training, I took 10 minutes off of my fastest marathon time. More importantly, my splits towards the end of the race were only 15 seconds or so slower than at the start, unlike other races where I’ve crashed.
Monica, London Marathon runner
Energy is back? See how this Lost Pace Chaser found their stride again.
I’d been running for about 8 years, but I knew I wasn’t doing the right types of running to improve or to run further than 13 miles. I was just plodding around, running the same speed, run after run.
By including different types of training run and workouts into my training I can now run faster and for longer.
Claire, London Marathon runner
Half a stone lost? This Race Ready Runner shares their story!
I was anti-carb but soon realised this wasn’t going to give me energy for running. I started to keep a food diary to help me monitor my macros and keep on track.
I won’t lie it was hard. But understanding how the ‘nutrient free calories’ were hindering my progress really helped me make better decisions. I was eating good food, and more of it.
When I ran my next marathon I took 54 min off my time. I also lost weight and I was eating more food than ever!”
Karen, Kilder Marathon runner
Join The Menopause Running Academy Marathon Runners Reset With Confidence – Cancel Anytime if You're Not Completely Satisfied!
And I get it—commitment can be scary, especially when you're navigating the challenges of menopause and trying to regain your running strength to prepare yourself for training to run a marathon. That's why we've made it simple: when you join The Menopause Running Academy, you're in complete control.
There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
This means you can explore everything The Menopause Running Academy has to offer—from our 6 foundation modules and live coaching calls to workout and training plans—and see for yourself why so many runners are regaining their strength, shedding stubborn menopause weight, and feeling like themselves again—without any pressure.
You're not locked into anything. Come for a month, stay for a year—it's completely up to you!
We want you here because you love the results, not because you're stuck in a contract.
If you have any questions, reach out to Helen at [email protected]
You deserve to feel strong, confident, and ready to train to run your best in your upcoming race. Click below to join The Menopause Running Academy and take control of your marathon training journey—with zero risk and total flexibility!
At this point, you're probably wondering, "Just tell me how much this costs!" I get it. But before we talk price, let's address the real issue: right now, menopause is stealing your running joy, your confidence, and your energy. Most runners just accept this as "inevitable," but you're not most runners.
Think about the last time you made a significant investment in yourself—maybe a piece of running gear, a race entry, or a fitness programme. When something truly matters, when it promises to bring back the runner you used to be, price becomes secondary to transformation.
I've spent 8 years working with runners just like you, understanding the unique challenges of running and training for marathons during menopause. This isn't just another generic training programme. This is a lifeline for runners who refuse to let hormonal changes derail their marathon running dreams. While a private running coach would cost you upwards of £2,000 for personalized guidance, I've designed this programme to be both accessible and transformative.
Imagine going from constantly feeling drained and struggling through runs to becoming the strong, confident runner you know you can be. Women in this programme aren't just training—they're reclaiming their bodies, shedding stubborn weight, and rediscovering their running motivation. They're losing half a stone, conquering long runs without crashes, and feeling like themselves again.
Now, here's the exciting part. While this programme could easily be priced at £500 or more, for a limited time, you can join this transformative programme for just £37 per month.
This isn't just a training plan. It's your passport back to confident, energetic running. This is an investment in long-term improvements to your running, health, fitness, and life motivation and in realising your marathon running dream. But here's the catch—this special pricing won't last forever.
Are you ready to reset your running and reclaim your running strength, motivation and power?
Here’s everything you get when you join The Menopause Running Academy today!
✅ 6 Foundation Modules – Trainings that explain and simplify running and training, no matter what stage of menopause you're in!
✅ 12 Weeks of Running plus Strength & Conditioning Workouts, so you can build a strong running base to prepare you for the start of full-on marathon training this winter.
✅ Weekly LIVE Coaching Calls with Q&A on key running and marathon training topics – Get guidance and expert answers to your burning marathon training questions!
✅ Supportive Community of like-minded women runners – Gain accountability, encouragement, and shared success!
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER £1,152!
But you’re not paying anywhere near that today!
You can get started for just £37 today and gain instant access to everything.
Click below to get started now!
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: You can choose to do nothing. Keep trying to figure it out on your own, continuing to struggle with your running, watching your energy drain and your times get slower.
🟢 Choice #2: Or, you can take action. Invest in yourself by joining The Menopause Running Academy Marathon Runners Reset and commit to transforming your running journey today.
If you choose nothing, then nothing changes. Your running will continue to feel like a drag. You'll keep experiencing energy crashes on long runs, watching the weight creep up despite your efforts to eat less and run more. Your confidence will keep eroding, and that marathon dream will feel more impossible with each passing day.
But if you're ready to reclaim your running and your life, then the choice is crystal clear. Join the Menopause Running Academy and start your transformation today.
If you're on the fence, thinking:
"This sounds great, but I'm not sure I have the energy or time…"
Then I want you to ask yourself:
Are you letting your current struggles define your future?
The truth is, your best running days aren't behind you—they're ahead of you. The people who create real change aren't the ones who wait—they're the ones who take bold action, even when it feels challenging.
Imagine running with renewed energy, shedding that stubborn menopause weight, and feeling strong with every stride. Picture yourself becoming the confident, capable runner you know you can be. This isn't just about running—it's about reclaiming your life.
🔥 You CAN do this. The only thing standing between you and your marathon goal is the decision you make today.
👉 Click the button below and let's turn your running dreams into reality!
Your Burning Questions – Answered! 🏃♀️💪
Q: Is this for beginners? I've only just got back into running. Will I be fit enough to keep up?
A: Absolutely! This programme is specifically designed for women just like you who are getting back into running or starting out on their marathon journey. We don't just welcome beginners – we celebrate them! Our approach meets you exactly where you are, with a tailored plan that adapts to your current fitness level. Many of our most successful runners started exactly where you are now – uncertain but determined. This isn't about being the fastest or fittest right now; it's about having a structured path that grows with you. You'll be shocked at how quickly you'll progress with the right support and strategy.
Q: Will this help me if I'm going through perimenopause or menopause? My energy, weight, and recovery have all changed.
A: You've just described exactly why this programme exists! We don't just acknowledge the challenges of running through menopause – we've built an entire system around them. Unlike generic training plans that ignore hormonal shifts, this programme is specifically engineered for women navigating perimenopause and menopause. We'll help you work with your changing body, not against it. You'll learn how to manage energy fluctuations, optimize recovery, and train smarter – not harder. This isn't just a marathon training programme; it's a complete midlife athletic transformation!
Q: How is this different from a free marathon training plan online? Can't I just follow a Couch to Marathon or Hal Higdon plan?
A: Great question! Those generic plans are like one-size-fits-all clothing – they might work for some, but they definitely won't fit everyone. Our programme is a custom-tailored experience designed specifically for midlife women. We don't just give you a training schedule; we provide a holistic approach that addresses your unique physiological needs, mental challenges, and life circumstances. You'll get coaching, community support, nutrition guidance specific to midlife athletes, and strategies that traditional plans completely miss. This isn't just training – it's a complete system built to help you succeed where other plans have left you frustrated.
Q: What if I can't make the live workshops? I'm worried I'll fall behind.
A: Breathe easy! We've designed this programme with real women's busy lives in mind. All live workshops will be recorded, so you can catch up anytime. Plus, our flexible learning platform means you can access content when it works for you. We're not about adding stress – we're about making your marathon dream achievable. Every module is designed to fit into your life, not disrupt it. You'll never truly "fall behind" because this is about your personal journey, not a rigid timeline.
Q: How much time will this take each week? I'm already juggling a lot.
A: We know you're not just a runner – you're a multitasking powerhouse! Our programme requires approximately 4-6 hours per week (that includes the running and strength and conditioning workouts), strategically broken down to maximize your results while respecting your existing commitments. We've created efficient, targeted workouts that deliver maximum impact in minimal time. This isn't about adding another overwhelming task to your plate – it's about smart, purposeful training that fits into your life.
Q: Will this help me lose weight? I've been running for months but can't shift the stubborn pounds.
A: Absolutely! We don't just focus on miles – we focus on metabolic optimization for midlife women. Our programme includes specialized nutrition guidance that addresses hormonal weight challenges, teaching you how to fuel for performance and fat loss. You'll learn exactly how to eat to support your running, balance hormones, and finally break through those stubborn weight plateaus. This is about transforming your body composition, not just tracking miles.
Q: Is there support or accountability? I usually fall off the wagon unless someone's keeping me going.
A: Support isn't just a feature of our programme – it's the heart of our community! You'll be part of a tight-knit group of women who are on the same journey, with daily access to coaching, a private community, and accountability check-ins. We don't just give you a plan; we give you a tribe. Our members often say the support is what truly transforms their experience from a training programme to a life-changing journey.
Q: What if I have an injury or a niggle? I'm nervous about hurting myself during training.
A: Safety is our top priority! Our programme includes comprehensive injury prevention strategies and modifications for every fitness level. We'll teach you how to listen to your body, recognize early warning signs, and adapt your training accordingly. Our approach is about sustainable, intelligent training that builds you up, not breaks you down. You'll gain the confidence to train smart and stay healthy.
Q: What happens after the 12 weeks? Will I be marathon-ready at the end?
A: By the end of our 12-week programme, you'll not just be running strong and confident about taking on the demands of your full-on marathon training plan. After the Marathon Runners Reset you can continue training with us in the Menopause Running Academy or join our dedicated marathon training programme in Marathon Club Hub. The Marathon Club Hub marathon training programme is a 20-week programme of training, marathon specific coaching workshops and support. This is the beginning of your marathon journey, not the end.
Q: What equipment or kit do I need? Do I need a gym membership or fancy gear?
A: Minimal equipment, maximum results! You'll need basic running gear, a good pair of running shoes, and access to outdoor running routes or a treadmill. No expensive gym membership required, but I recommend you invest in a yoga mat, foam roller and a few dumbbells to add resistance for strength training. We'll guide you on essential gear selection, ensuring you're equipped without breaking the bank. Our programme is about making marathon training accessible, not intimidating.
Ready to Rewrite Your Running Story? 🌟
Still have questions? I’m standing by to help you take the next step in your running transformation. If you're feeling that spark of possibility, don't let another moment of doubt hold you back.
Your marathon journey starts here – are you ready to transform your running and your life?
Results Disclaimer
1. Introduction
We believe in transparency and want you to understand what to expect from our programme. Results can vary, and it’s important to have realistic expectations.
2. General Disclaimer
Please be aware that results are not guaranteed. Individual outcomes will vary depending on your personal effort, genetics, health condition, and compliance with the programme's recommendations. Past results do not guarantee future success.
3. Guarantees Regarding Improvements
As this is a health, fitness, and nutrition programme, results depend on your individual health, genetics, and adherence to our advice. We make no guarantees regarding specific improvements in running performance, reduction in menopause symptoms, or weight loss.
4. Encouragement for Personal Responsibility
Our programme provides tools, strategies, and guidance, but your success depends on your dedication and actions.
5. Recommendation to Seek Professional Advice
Consult with a qualified healthcare professional or medical doctor before making any significant changes to your diet, exercise routine, or health management plan.