How to Download and Use the MCH Garmin App

Marathon Club Hub

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Your Marathon Training Journey

Foundation Trainings

The Training Runs Every Runner Should Do (16:00)
Learn How to Run with Good Running Form (14:56)
Learn How Critical Conditioning Can Help Keep You Injury Free (11:22)
Discover How to Eat Right for Running and Marathon Training Success (7:51)
Learn How to Run Your Long Runs Right (9:54)
Set Goals for Your Running and for Marathon Race-Day Success (10:33)

Marathon Training Programme: Build Your Base Coaching Modules

Welcome to the Build Your Base Stage (8:12)
Week 1: Understand Your Training Journey And Learn How To Run Your Training Runs Right (18:29)
Week 2: Learn How to Warm-Up, Cool-Down and Stretch (11:10)
Week 3: Learn How to Run with Good Running Form (14:56)
Week 4: Learn How Critical Conditioning Can Help Keep You Injury Free (12:43)
Week 5: Learn How to Run Your Long Runs Right (9:54)
Week 6: Learn How to Fuel Your Long Runs Right (12:04)
Week 7: Set Goals for Your Running and for Marathon Race-Day Success (16:06)
Week 8: Discover How to Eat Right for Running and Marathon Training Success (7:51)
BONUS: Training in the Heat of Summer

Marathon Training Programme: Progress to Peak Performance Coaching Modules

Week 1: How to Manage Your Mind When Your Running Get's Tough (12:30)
Week 2: Learn How to Recover from Your Long Runs Right (12:52)
Week 3: How to Eat Right to Avoid Runger (11:51)
Week 4: Tips to Avoid Training Burnout (7:48)
Week 5: Discover How to Get Your Final Long Runs Right (8:34)

Marathon Training Programme: Prepare to Race Coaching Modules

Marathon Training Programme: Recover from Your Race Coaching Modules

Module 1: Learn How to Recover Right After Your Marathon Race (9:19)
Module 2: Discover How to Manage Your Post-Race Blues (6:30)
Module 3: Understand How to Eat Right to Kick-Start Recovery After Your Race (13:11)
Module 4: Learn How to Return to Running After Your Race (9:26)

Marathon Training Programme: Recover from Your Race: Running & Conditioning

New Runner Training Programme

Pre-Training Foundation Week 1

Pre-Training Foundation Week 2

Week 2 Coaching: Learn How Critical Conditioning Can Help Keep You Injury Free (12:43)
Week 2 Run: Threshold Run
Week 2 Conditioning: Core Conditioning Workout

Pre-Training Foundation Week 3

Pre-Training Foundation Week 4

Week 4 Coaching: Discover How to Eat Right for Running and Marathon Training Success (7:51)
Week 4 Run: Prepare for Your Fast 5k!
Week 4 Conditioning: Mega Conditioning Workout

Pre-Training Foundation Week 5

Marathon Training Programme: Training Plan

Marathon Training Programme: Conditioning Workouts

Other Training Plans

Bonus 1: QuickStart to Marathon Training Success

Bonus 2: Fabulous Fundraising Ideas

Bonus 3: Yoga for Runners Programme

Bonus 4: Workshop Replays

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