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Your Marathon Training Journey
Foundation Trainings
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The Training Runs Every Runner Should Do (16:00)
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Learn How to Run with Good Running Form (14:56)
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Learn How Critical Conditioning Can Help Keep You Injury Free (11:22)
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Discover How to Eat Right for Running and Marathon Training Success (7:51)
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Learn How to Run Your Long Runs Right (9:54)
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Set Goals for Your Running and for Marathon Race-Day Success (10:33)
Marathon Training Programme: Build Your Base Coaching Modules
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Week 1: Understand Your Training Journey And Learn How To Run Your Training Runs Right (18:29)
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Week 2: Learn How to Warm-Up, Cool-Down and Stretch (11:10)
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Bonus 1: Healthy Habits for Marathon Training (57:27)
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Bonus 2: Set Goals for Your Running and for Marathon Race-Day Success (16:06)
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Week 4: Learn How to Run with Good Running Form (14:56)
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Week 5: Learn How Critical Conditioning Can Help Keep You Injury Free (12:43)
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Week 6: Learn How to Run Your Long Runs Right (9:54)
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Week 7: Learn How to Fuel Your Long Runs Right (12:04)
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Week 8: Discover How to Eat Right for Running and Marathon Training Success (7:51)
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Bonus 3: Meal Planning for Marathon Training (4:26)
Marathon Training Programme: Progress to Peak Performance Coaching Modules
Marathon Training Programme: Prepare to Race Coaching Modules
Spring 2026 Training Workshops
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1st December: Your Marathon Training Journey (81:36)
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8th December: How to Warm Up, Cool Down and Stretch (44:59)
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22nd December: Healthy Habits for Marathon Training (54:28)
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29th December: Set Goals for Your Marathon Training
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5th January: How to Run with Good Form (52:21)
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12th January: Critical Conditioning for Marathon Training (58:03)
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19th January: How to Run Long Runs (77:07)
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26th January: How to Fuel Long Runs (77:22)
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2nd February: How to Eat Right for Marathon Training (69:21)
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9th February: Meal Planning for Marathon Training (68:34)
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16th February: How to Manage Your Mind on Long Runs (50:20)
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23rd February: How to Recover from Long Runs (56:43)
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2nd March: How to Eat to Avoid Runger (60:04)
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9th March: What to Practice in Your Final Long Runs (60:30)
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16th March: Tune Up Your Taper Before Your Race (48:55)
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23rd March: How to Carb-Load with Confidence
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30th March: The Secrets of Race-Day Success
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6th April: How to Recover from Your Marathon
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13th April: How to Return to Running After Your Marathon
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20th April: London Marathon Essentials
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27th April: Spring Marathon Celebration Party
Marathon Training Programme: Training Plan
Marathon Training Programme: Conditioning Workouts
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Your Conditioning Programme
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Week 1: Warm Up and Pre Run Routine
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Week 1: Post Run Cool Down and Stretch Routine
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Week 2: Core Conditioning Workout
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Week 3: Leg Conditioning Workout
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Bonus Week 1: Foam Rolling
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Bonus Week 2: Core Conditioning Workout
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Week 4: Mega Conditioning Workout
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Week 5: Core & Glute Buster Workout
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Week 6: Mega Conditioning Workout
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Week 7: Core & Glute Buster Workout
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Week 8: Foam Rolling
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Bonus Week 3: Core Conditioning Workout
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Week 9: Leg Conditioning Workout
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Week 10: Core Conditioning Workout
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Bonus Week 4: 6-Day Mobility Challenge
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Week 11: Leg Conditioning Workout
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Week 12: Mega Conditioning Workout
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Bonus Week 5: Core Conditioning Workout
Other Training Plans
New Runner Training Programme
BONUS: Confidence Tracker
BONUS: Time Crunch Conditioning Guide
BONUS: Yoga for Runners
BONUS: Fabulous Fundraising Ideas
