New Runner First 10k | Running Nutrition

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Marathon Club Hub

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Welcome to Marathon Club Hub
Our Master Marathoner Method (7:26)
How Marathon Club Hub Works (4:46)
Member Tour (10:56)

Your Marathon Training Journey

Your Marathon Training Journey
New Runner Marathon Training Journey (25:25)
First-Time Marathoner Training Journey (25:18)
Marathon Improver Training Journey (27:26)

Marathon Accelerator Pre-Training Week 1

The Foundation Programme
Week 1 Coaching: Learn How to Run Your Training Runs Right (11:57)
Week 1 Coaching: Learn Why You Should Warm-Up, Cool-Down and Stretch (11:10)
Week 1 Run: Progression Run
Week 1 Conditioning: Warm Up and Pre Run Routine
Week 1 Conditioning: Post Run Cool Down and Stretch Routine

Autumn 2025 Marathon Pre-Training Workshops

27th October: Your Marathon Training Workouts and Runs (72:02)
3rd November: How to Run with Good Form
10th November: How Conditioning Can Help Keep Your Injury-Free Through Marathon Training
17th November: How to Eat Right for Marathon Training Success!
24th November: Set Goals for Marathon Race-Day Success!

Marathon Training Programme: Recover from Your Race Coaching Modules

Module 1: Learn How to Recover Right After Your Marathon Race (9:19)
Module 2: Discover How to Manage Your Post-Race Blues (6:30)
Module 3: Understand How to Eat Right to Kick-Start Recovery After Your Race (13:11)
Module 4: Learn How to Return to Running After Your Race (9:26)

Marathon Training Programme: Recover from Your Race: Running & Conditioning

Welcome to your Recover from Your Race Running & Conditioning Programme
Recovery Week 1 Running
Recovery Week 2 Running
Recovery Week 2 Conditioning
Recovery Week 3 Running
Recovery Week 3 Conditioning
Recovery Week 4 Running
Recovery Week 4 Conditioning

Marathon Training Programme: Training Plan

Your Marathon Training Plan
Build Your Running Base
Progress to Peak Running Performance
Prepare to Run Your Race
How to Download and Use the MCH Garmin App

Other Training Plans

10k PB Buster Plan
Half Smasher Plan
Using Your Garmin for a Running Workout (11:52)
Using Walk Breaks to Speed Up Your Running
How to Avoid Marathon Training Burnout

New Runner Training Programme

New Runner Programme
New Runner QuickStart (First 5k) Programme
New Runner First 10k
New Runner First Half Marathon
New Runner Marathon Training Plan

BONUS: Fabulous Fundraising Ideas

Fabulous Fundraising Ideas

BONUS: Yoga for Runners

Welcome to Yoga for Runners
Post Run Yoga
Pre Run Yoga
Hip Stabilising Flow
Core Strengthening Flow

BONUS: New Runner QuickStart Plan (C25K)

Week 1 Running
Week 2 Running
Week 5 Running
Week 4 Running
Week 3 Running
Week 6 Running
Week 7 Running
Week 8 Running

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New Runner First 10k

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