Eat Right to Run Diet & Nutrition Assessment

The fastest way to tune up your diet for your training

Book Your Diet & Nutrition Assessment NOW!
 







 


Your running results are directly linked to the quality of your diet and what you eat every day


Making simple, but critical, changes to your diet to align it with your training is the most effective way to eat right to run and train for your marathon or other endurance race


Don’t waste anymore time wondering what changes to make


I will pinpoint the what and where to make changes to your eating habits, diet and nutrition so you can tune up your diet for your training to realise a long-held running goal!



We'll review:


🌟 What you're eating to give you energy for performance and rapid running results


🌟 What you're eating for rapid recovery from races and hard runs


🌟 And your snacking and comfort-eating habits that might be leading you to put on weight






Hey!

I'm Helen

The Cheesecake Runner x



I'm going to help you highlight the areas you need help with to ...


Tune up your diet for your training ... for good!


 









I will do a deep-dive into your eating to create a Personalised Eat Right to Run Report that will pinpoint what and where to make changes to your habits, your nutrition and diet to help you achieve your running and weight-loss goals


πŸ† Get Going NOW! πŸ†


First, you'll complete an Eat Right to Run Lifestyle Questionnaire, which asks about your dreams and goals for fitness, weight-loss and running, your current exercise, diet and eating habits as well as key lifestyle routines, so I can find out more about you, your eating, your running and race-day goals.


You'll track your food & fitness for a week. Keeping a record (in MyFitnessPal) of the foods you eat and drink and the exercise you take.


We'll have a follow up call where I'll take you through key areas of your diet and lifestyle and changes, I recommend you make.


πŸ‘ Sound Good? πŸ‘


PLUS, after our call I'll finalise and send to you your Personalised Eat Right to Run Report


πŸ‘‡ Click below to book your Eat Right to Run Diet & Nutrition Assessment NOW πŸ‘‡


Once I receive notification, I'll email you the Lifestyle Assessment doc, explain how to use MyFitnessPal to track your eating and to find a great time for us to talk for your Personalised Eat Right to Run Diet & Nutrition Report.


🌟 Let's do this! 🌟

 







Get started now!