Don't spend another penny on a detox diet, 'cut the carbs' cookbook or run faster programme until you've read every word on this page
This could save you years of hunger, headaches and heartache and a bucket load of cash
I'm going to show you how your can go
From feeling frazzled, frustrated and a failure at running
To being energised, focused, confident and strong
in as little as 4 weeks
Using the exact system
I have used to lose weight and get fit, fast and strong
✖ Without going on a crash diet
✖ Without drinking green smoothie protein shakes
✖ Without doing body bursting high intensity HIIT
If you’ve got 5 minutes a day to focus on the food you eat
I can help you to tune up your diet and change
So you have the energy to run faster and stronger for longer
Without giving up chocolate, chardonnay and cake!
The truth is, nothing changes if nothing changes
if you want to lose weight and smash your running goals
then you need to do something DIFFERENT to what you’ve been doing
Introducing: Eat Right for Running
Eat Right For Running can (and WILL)
Help you to finesse your foods
To tune up your taste buds for training
So you can rapidly ramp up your running results
Without giving up gin, pausing on Prosecco or quitting cake!
So you can finally run faster and stronger for longer
In as little as 2 weeks
Even if no time to train more, you claim you can't cook and you’ve ditched dozens of dreadful diets
Eat Right For Running gives you my top tips, tricks and treats for training, including:
👍 Guidance on the right foods for running and recovery
👍 Suggestions on how to eat right when real life get’s in the way
👍 My Challenge YOURSELF to Change Challenge … the only way to get real, rapid and lasting results
Plus my Healthy Snacking Guide bonus, with surprise good for you energising recipe treats
From following my Eat Right for Running formula you will
👊 Have more energy for exercise
👊 Recover more rapidly from running
👊 Know why you should challenge yourself AND change
So you can …
🏃♀️ Run and train stronger and faster for longer
🏃♀️ Realise your dream race results!
Want to become a part of this crazy roller coaster ride?
Run and enrol right now because spots are limited and I don’t make exceptions!
Get started now!
EAT RIGHT FOR RUNNING is not for you if ...
You're one of the 'just give me the answer now' types.
Eat Right for Running isn’t for you if you just want a plan on a plate. You need to apply what you’ve learned to fit to yourself, your lifestyle and your goals.
You're a processed food junky
You won't eat veg and can't survive on a diet devoid of additives and E numbers. I don't believe in denying yourself the occasional Dominos, Dairy Milk or Dunkin' Donut ‘treat’, but to get the best from Eat Right for Running you need to eat fresh 'real' food most of the time.
You're a celebrity diet fanatic who hangs off the word of the latest 'crop-top-clad and cooking' 20-something hipster promoting fanatical, expensive, quick fix, elimination diets. Eat Right for Running will get you eating an overall balanced healthy diet rather than this years 'cut this out' and 'eat this super-food' diet trend.
You're a running and nutrition ‘elite' or a food 'obsessive'
Eat Right for Running is aimed at 'normal people', with real lives, real families and real stresses and demands on their time, energy and focus. If that's you then I want to make sure you have a healthy nutritious diet that will help you achieve your awesome fitness goals!
✔ If you are determined to FINALLY get focused, firmer, fitter and faster
✔ And you want to FINALLY lose weight and get fit and lean
Then you are in the right place at JUST the right time
Let me take you back to how I started
I was a lazy kid. My brother called me Porky and I was very good at getting out of "games" at school.
But when I went to my first exercise class I was hooked. I started to use weights and run on a treadmill. One day I plucked up courage to enter a 10k then a Half Marathon. I was a runner!
Then Work Took Over!
And when I work, I work serious, long and hard. I was a nomad, working a away from home for long periods of time, eating out and drinking to fuel my life on the road.
Fast forward a few years, to when I finally committed to a new lifestyle
By 2012 I was working all hours of the day, travelling and working away from home. Cheese and wine were my crutches, to get through my workweek and through and out the other side of a bad relationship.
Porky was back … And this time she was super sized!
Something had to be done 🤔
I had to get a grip. Health, fitness and my diet became my priorities.
I turned my life around, adopted a healthy diet and started exercising seriously again
Gradually my fitness improved
Excess weight dropped off ... all without weighing foods, counting calories or attending weight-loss meetings
Since then, and turning 50, I’ve PB-ed with a few sub 4 hour Marathons, as well as at Half, 10k and 5k, I’m stronger, fitter and faster than ever.
If Porky can do this so can you!
So if adopting a sensible balanced healthy diet is so great, why isn’t EVERYONE doing it?
Funny that! But the reason is because …
Most people won’t listen to advice, don’t have the motivation to change and the will power to see it through
Once you start using the system in EAT RIGHT FOR RUNNING it’ll completely transform your running (and life!)
You’ll have bags more energy, feel less frazzled, have more time on your hands and run and recover quicker
Eat Right For Running is THE ONLY system that …
🏆 Explains how you can have the energy to train and run strong
🏆 Gives you specific food recommendations to improve YOUR running fitness
🏆 Recommends a balanced diet is best, and doesn’t peddle you the latest fitness foodie fad
🏆 Challenges you to change to improve your food for running fitness
Don't believe me? Listen to these stories of people who have used these principles to improve their running fitness
I have a busy job and exercise most days, often getting home very late. Before I started working with Helen I had a tendency to snack on whatever was in the fridge when I got in. I now understand the importance of a balanced diet for my training. I’ve been ordering a weekly veg and meat box and so we worked together planning healthy meals according to what’s been ordered. Over 8 weeks I’ve lost 5kg, which helped me knock 30 minutes off my half marathon PB. I’m determined to keep going, now I know what I should be eating and how to plan and prepare meals around my busy life.
Lisa was struggling training for Virgin London Marathon with her yo-yo dieting low carbs approach to food. A busy mum with small children, she was too tired to train and grabbed a few rice cakes to eat for dinner on her way out to the track.
“I want to thank you for the advice and support you’ve given me around nutrition for my marathon training. Over the past 2 weeks I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling any where near as hungry. Loving eating carbs again, after years of thinking they were the enemy. Your advice has made me more aware of what I'm eating and why and also demonstrated to me that I need to plan what I’m eating better!”
Get started now!
So What's Included?
Lifetime Access to ALL MODULES
ACTIONABLE CHALLENGES to Test Everything Out
Optional Support to KEEP YOU ON TRACK
Let’s take a look at what you'll cover:
Lay the Foundation
The Principles of Good Nutrition
Learn what makes up a balanced healthy diet and practice how you can apply that to yourself for your unique lifestyle. Learn why each macronutrient (carbohydrate, fat and protein) and micronutrients are important for good health and wellbeing and tips for ensuring you're eating well for life.
When Enough is Enough
And the ability to say no!
Learn about your food and energy needs. Understand about portion sizes, plates and potential pitfalls.
Treacherous Treats and Temptations
Strategies for dealing with real life!
Understand the hidden dangers and pitfalls in snacking and rewarding yourself with treats. Learn tips, techniques, options and alternatives that fit with your lifestyle.
Align to Your Training
Understanding and Applying Nutrition to Your Running
I’ll explain the energy pathways used for your running, and the food that will fuel you. You’ll learn what to eat, when and why, and test it out for real!
Joining EAT RIGHT FOR RUNNING will not only give you access to all this information, with video, transcript notes, recipes, challenges and cheat-sheets, you’ll also get …
Lifetime access and free updates!
I regularly check the course to see if there’s anything I can add or improve. You will always have access to the most up to date nutrition, diet and training advice.
Eat Right for Running is
THE ONLY fresh start food foundation
that’ll tune up your taste buds for training,
so you can rapidly ramp up your running results
🤔 Know any other nutrition coaching programme that makes food recommendations specifically to improve your running fitness?
🤔 Know any other fitness coaching programme that says a balanced diet is best, and doesn’t peddle you the latest fitness foodie fad?
🤔 Know any other programme for runners that gives you actionable food strategies for success for when real life gets in the way?
A BIG FAT NOPE!
🙈 You could follow Mr Bish Bash Bosh shouty celebrity’s diet and fill up on eggs, protein pancakes and shakes
🙈 OR … You could follow a green smoothie protein shake, eliminate carbs diet
🙈 OR You could ask your personal trainer for help
But why would you risk it?
😱 A high protein diet might aid muscle repair and recovery, but protein does nothing to provide you with vital energy to power your runs
😱 Crash diets mess with your metabolism and are not a long term solution for weight-loss or managing your health and get up and go
😱 Your personal trainer will make you work hard, but wont have expertise in food for running fitness
With Eat Right for Running you are
saving time, effort and money
and getting the ironclad assurance that following
Eat Right For Running you'll get
focused, firmer, fitter and faster
from making a few key changes to your diet
You’ve got two choices here…
You could keep trying to figure all of this out on your own (which will take ages and drive you nuts … trust me I’ve been there!)
You could steal my strategies and get massive results in a matter of weeks
Think about where you want to be ONE month from now
Do you have a proven plan to get there?
What will you choose?
Frequently Asked Questions
It’s your time to succeed!
If you want to LOSE WEIGHT, IMPROVE YOUR FITNESS and ENJOY THE JOURNEY then EAT RIGHT FOR RUNNING is the programme for you and you need to enrol NOW to make it happen!
Get started now!
My name is Helen and I am
The Cheesecake Runner
In case you’ve never heard of me **horrified gasp**, here’s why I’m uniquely & firmly qualified to tell you everything you had ever wanted to know about how to get your life back under control.
I have a DPhil in Chemistry from University of Oxford, so you can call me Doctor Cheesecake if you like.
I have helped hundreds of women go from struggling with motivation to confident and achieving their dreams.
I started this business because I was sick & tired of people struggling with their fitness from having bad nutrition and not finding a solution, and also because I wanted people to know that there is another way ... their solution, their salvation and their chance to forever say adios to eating unhealthy and feeling frustrated about their fitness forever and ever amen.
I also wanted to work for myself and make money because there’s still food and bills and life.
So how did I became a running nutrition expert?
OK, so I’m not really a pen and clipboard, labcoat and Bunsen burner, bespectacled research scientist type expert (anylonger, but I used to be) but the hundreds of women with flagging motivation I have helped go
from struggling with their diet and motivation to confidently achieving their dreams
that actually I think I am.
I think it’s a nice side effect of helping so many people overcome their struggles after they have been floundering around & getting desperate for so many years.
Before I dedicated myself to helping people say adios to unhealthy eating and mediocre success, I was an overworked globe trotting business consultant and it took a lot of inspiration, faith & a truck-load of guts to quit that lifestyle and get to where I am today.
So, the reason I am CALLED an expert is because one fine day, I decided I was going to really figure this whole nutrition coach thing out.
For once, I wanted a solution ... not a possible solution but a sure-shot, carved-in-stone, get the T-shirt, the medal AND THE BANANA solution.
And so I did. I gave it my all (time, money, effort) and I am incredibly proud of the results I have managed to get for myself and my people.