Welcome to The Menopause Running Academy
Module 1: The Foundation for Results
Module 2: Accelerate Your Running Success!
Module 3: How to Build Muscle to Run Strong
Module 4: Meals to Master Menopause
Module 5: Managing Stress, Improving Sleep and Self Care
Running Programmes
Strength & Conditioning Workouts
BONUS: Recipe and Meal Ideas
Workshops and Q&A's
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Welcome Workshop 11th March 2025 (53:30)
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MRA Q&A Call 18th March 2025 (36:19)
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Workshop: Strategies to Regain Running Strength & Speed 1st April (83:37)
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MRA Q&A Call 15th April (57:32)
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Workshop: How to Run and Lose Weight in Midlife 29th April (102:17)
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Workshop: How Your Diet Can Reduce Menopause Symptoms 13th May (85:12)
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MRA Q&A Call 27th May (69:04)
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Workshop: Why Resistance Training Is Essential & More So As You Age (75:46)
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MRA Q&A Call 24th June
Other Workshops and Trainings
