THE SILENT PERFORMANCE KILLER
THAT'S ROBBING YOU OF YOUR RUNNING IDENTITY
(and how to reclaim your running strength, stamina and speed)
I See You, Struggling Runner
You're not broken. You're not failing. You're navigating the most challenging transition of your athletic life—and you're doing it alone.
Your Body Has Turned Against You (Or So It Seems)
Every run now feels like a battle. The routes that used to energize you now drain you completely. You're watching your running times slow down, your body change, and your confidence crumble—all while wondering, "What happened to the runner I used to be?"
The Brutal Reality of Midlife Running:
* Your usual training tactics are backfiring
* Long runs now end with you completely exhausted
* Weight stubbornly clings to your middle, no matter what you try
* Hot flushes interrupt your sleep
* Brain fog makes even planning a run feel overwhelming
And Inside, You're Thinking...
"Am I too old for this?"
"Is this just what happens when you get older?"
"Maybe I should just give up running altogether."
"What if I never feel strong again?"
The Hidden Culprit: Hormonal Warfare
Here's the truth no one is telling you: It's not that you've lost your edge. Your body is going through a massive hormonal shift, and your old strategies simply won't work anymore.
You're NOT doing anything wrong. You're just fighting the wrong battle with the wrong tools.
The Devastating Cost of Doing Nothing
If you continue on this path, here's what awaits you:
* Your running times will keep slowing down
* The joy and freedom you once felt while running will fade
* You'll start avoiding races and running distances that used to excite you
* Your confidence will continue to erode
* You'll feel increasingly disconnected from the runner you know you still are
In 6-12 months, you might find yourself:
* Struggling to complete runs you once did with ease
* Avoiding running altogether
* Feeling like a stranger in your own body
* Watching your fitness and motivation disappear
But Here's the Good News:
This isn't your forever. This is just a moment of transition—and you have the power to rewrite your running story.
There's a way to run strong, feel confident, and thrive during menopause. And in the next section, I'll show you exactly how.
Imagine trying to cut vegetables with a blunt, worn-out knife—struggling, frustrated, and getting nowhere.
That's exactly what's happening with your running right now.
Your body isn't broken; it just needs a precision tool designed for this stage of life.
INTRODUCING THE MENOPAUSE MOMENTUM METHOD
A revolutionary 4-pronged approach specifically crafted for midlife women runners who refuse to let menopause define their running journey.
The cold, hard truth is what worked in your 20s and 30s no longer works now
Midlife changes everything—how you burn energy, recover, lose weight, and handle stress. You can't out-run your physiology anymore. Until you work with your changing hormones, not against them, you'll remain stuck in a cycle of fatigue, weight gain, and diminishing confidence.
This isn't just another running programme. It's a comprehensive method that addresses the unique challenges of midlife runners by:
* Training in harmony with your changing female physiology
* Incorporating strategic resistance training to build strength
* Implementing an eating approach that calms menopause inflammation
* Focusing on stress management, sleep, and self-care
No more training with generic training plans written for 30-something man!
This is a targeted approach that recognizes your body's unique needs, helping you run with more energy, recover faster, and feel like the confident runner you truly are.
You might be thinking, "I've tried everything, and nothing works." But this method is different. It's not about running more miles or pushing harder—it's about working smarter.
You're not failing - you're simply using the wrong approach for your current stage of life
You may doubt whether you can regain your running strength, but the truth is, many women have successfully transformed their running during menopause by understanding and working with their body, not against it.
Are you ready to upgrade your running toolkit and rediscover the strong, confident runner inside you?
In the next section, I'll show you exactly how the Menopause Momentum Method can help you run stronger, feel better, and shed those stubborn pounds—all while embracing this powerful stage of life.
INTRODUCING … THE MENOPAUSE RUNNING ACADEMY
The Menopause Running Academy is a monthly membership program designed to help women runners in their 40s and 50s regain their running strength, stamina, and speed by providing targeted training, expert coaching, and community support.
🌟 Unlock training plans and workouts that adapt to your changing body, helping you shed stubborn menopause weight and feel lighter on your feet!
🌟 Get Instant Access to monthly live coaching calls with Q&A, providing you with real-time feedback and expert guidance to conquer any running challenge!
🌟 Master the Art of running strong again with our 6 foundation modules with video lessons, giving you the knowledge and confidence to run like you’ve always run!
🌟 Eliminate the Guesswork with our community, offering unwavering support and shared experiences from fellow runners navigating menopause!
YES, I KNOW A THING ABOUT RUNNING AND MENOPAUSE
600+ runners coached over the last 6 years
"I should be able to figure this out on my own" ... this Race Ready Runner didn't have to!
When I got my place to run London Marathon, my running consisted of the occasional 10k and running with friends to catch up on gossip. 2022 was a big year, I turned 50 (gulp) had clear signs of impending menopause, crunching knees and a serious lack of spare time.
How to start? What to eat? How to train? All the plans online looked super-intense with 5 runs a week. How could I possibly fit that into an already busy life? I needed help.
Apart from the training itself, the best thing about working with Helen was the education. Turns out there is a lot to know about running in your 50's.
Fiona, London Marathon runner
From Stuck Strider to Race Ready Runner: "Running feels strong again!"
Turning 50, I felt I had passed my running peak. I didn’t think my legs could manage running a marathon, as I was always tired and sore after a race.
Your training was a game changer.
I can now run long distances without the burden on my legs that had previously limited my goals. My diet, something I’ve struggled with all my life, is finally at a place where I effortlessly eat healthy, balanced meals every day that support my running and my active job.
Training this way I’ve realised that getting older doesn’t mean you have to give up on your dreams and that you can be fitter than your younger self!
Debi, Sydney Marathon runner
Is menopause sidelining your run? See how this training approach helped Diane get back on track.
Training for my first 2 marathons I followed a plan but only did the steady runs ignoring the harder, more technical bits in the programme.
Each time I ran a bit faster, but I wasn’t feeling stronger. So training to run London Marathon I wanted to follow a more structured training programme that would work for me.
I found the programme was easy to follow and loved the varied structure, the conditioning workouts and nutrition/diet advice, as well as the running.
Working on my core and leg strength, and making sure I always did the post run stretches which has really helped reduce joint and muscle aches and pains that I’d experienced previously training for marathons.
Diane, London Marathon Runner
Here's a rundown of what you get when you join
THE MENOPAUSE RUNNING ACADEMY
Module 1: The Impact of Menopause on Your Body – and Why You Need to Train Differently
In this foundational module, you'll finally connect the dots between what’s happening inside your body and what you’re experiencing in your training. You’ll walk away with a clear, science-backed understanding of how menopause is impacting your fitness, your strength, and your running – and why your old training strategies no longer cut it. Here’s what we’ll cover:
The Menopause Effect:
Understand the hormonal shifts that occur during peri-menopause and menopause – from estrogen to progesterone – and how they directly affect your energy levels, muscle mass, recovery, sleep, and metabolism.
Why You’re Not Imagining It:
Learn the specific and common changes midlife women face in their running performance – including slower recovery, increased fatigue, unexpected weight gain, and frustrating plateaus – and why it’s not your fault.
Your New Training Rules:
Discover the key changes you must make to your fitness and running approach. This includes adjusting your training load, intensity, recovery strategies, and cross-training routines to support your changing physiology.
The Midlife Advantage:
Uncover how training with your hormones – not against them – can help you reclaim your power, boost your running performance, and feel stronger than ever before.
Module 2: How to Train for Strength, Stamina, and Speed in Midlife
No more guesswork or generic training plans. By the end of this module, you’ll know exactly how to train to get the results you most want in your next race – whether that’s a faster 5K or simply feeling strong and capable every time you lace up. Here’s what we’ll cover:
🏃♀️ Stop the Slowdown:
Find out why logging more miles at a steady, comfortable pace might be the worst thing you can do for your running in midlife – and what to do instead to truly boost your endurance and performance.
⚡ Speed Work = Stronger You:
Learn how short, sharp interval sessions and tempo runs can not only reignite your speed but also ease many common menopause symptoms – from brain fog to mood swings and weight gain.
💪 Lift Heavy, Run Strong:
Discover why strength training is non-negotiable now – and how lifting heavy (yes, really heavy) is the secret to rebuilding muscle, boosting metabolism, and running with power and confidence.
🧘 Recover Like a Pro:
Get the lowdown on the most effective rest and active recovery strategies tailored for midlife runners – so you can bounce back faster, stay injury-free, and keep your training consistent.
Module 3: Build Muscle to Run Strong in Midlife
In this module, you’ll finally understand why muscle is your midlife running superpower. You’ll walk away with clarity and confidence on exactly what kind of strength training you need to be doing alongside your running – so you can stay powerful, injury-free, and performing at your best. Here’s what we’ll cover:
🏋️♀️ Why Lifting Isn’t Optional Anymore:
Discover why building (and keeping) muscle is critical for midlife women – not just for running strong, but for overall health, metabolism, and longevity.
💥 Strength That Supports Your Stride:
Learn the most effective types of workouts to build muscle after menopause – and how to structure them around your running so they complement, not compete.
🏃♀️ Jump to the Next Level with Plyometrics:
Explore how plyometric training – like jumps, bounds, and dynamic drills – can dramatically improve your power, agility, and running economy.
🧘♀️ Strong from the Core Out:
Understand the importance of core strength for posture, balance, and injury prevention – and how to build it into your routine without spending hours on the mat.
🌿 Recover Like a Muscle-Building Pro:
Get smart about recovery strategies that support muscle growth and help you stay consistent with both your strength and running training.
Module 4: Eat to Train, Fuel to Race – The Midlife Runner’s Nutrition Reset
No more running on empty or second-guessing your food choices. By the end of this module, you’ll know exactly how to fuel your training, support your recovery, reduce menopause symptoms, and finally shift the stubborn menopause middle – all without restrictive dieting or running yourself into the ground. Here’s what we’ll cover:
🥗 Food as Fuel and Medicine:
Learn how to include specific nutrient-dense foods that help reduce menopause symptoms, support gut health, and leave you feeling energized and balanced.
🦴 Strong Bones, Strong Body:
Discover the essential nutrition upgrades to support bone density, muscle building, and long-term strength – especially important as estrogen declines.
⚡ Eat to Run, Not Just to ‘Be Good’:
Understand how to eat before, during, and after your runs to boost performance, aid recovery, and avoid common midlife pitfalls like crashes, cravings, and chronic fatigue.
🏃♀️ Ditch the Diet Myths:
Uncover why eating less and running more isn’t the answer – and how smart fuelling strategies can help you lose your menopause middle, stay lean, and feel strong in your body again.
Module 5: Stress Less, Sleep Better, Feel Like You Again
This final module ties everything together by focusing on what often gets left behind – you. You’ll walk away with a powerful sleep, stress, and self-care strategy so you can feel calm, clear-headed, and in control – in your running and in life. Here’s what we’ll cover:
💤 Better Sleep = Better Running:
Understand why midlife sleep struggles sabotage your training and recovery – and get simple, actionable strategies to fall asleep faster, stay asleep longer, and wake up feeling refreshed.
🌿 Stress Relief That Actually Works:
Learn how chronic stress impacts your hormones, weight, energy, and mood – and discover stress-reducing techniques that fit into real-life and help you feel more vital, alive, and in charge.
🧘♀️ Self-Care for Strong Runners:
Redefine self-care as an essential part of your training – not an indulgence – and create daily and weekly habits that support your body, your mind, and your running goals.
💖 The Mind-Body Connection in Midlife:
Explore how emotional wellbeing, mindset, and confidence play a crucial role in your performance – and how to rebuild belief in your body and what it can do.
Lost Pace Chaser no more! See how Monica finally crushed her goal.
I’d run several marathons, and I’d start out strong, but I then lacked the energy to finish strongly at the end. I wanted to learn how to sort that.
After changing my approach to training, I took 10 minutes off of my fastest marathon time. More importantly, my splits towards the end of the race were only 15 seconds or so slower than at the start, unlike other races where I’ve crashed.
Monica, London Marathon runner
Energy is back? See how this Lost Pace Chaser found their stride again.
I’d been running for about 8 years, but I knew I wasn’t doing the right types of running to improve or to run further than 13 miles. I was just plodding around, running the same speed, run after run.
By including different types of training run and workouts into my training I can now run faster and for longer.
Claire, London Marathon runner
Half a stone lost? This Race Ready Runner shares their story!
I was anti-carb but soon realised this wasn’t going to give me energy for running. I started to keep a food diary to help me monitor my macros and keep on track.
I won’t lie it was hard. But understanding how the ‘nutrient free calories’ were hindering my progress really helped me make better decisions. I was eating good food, and more of it.
When I ran my next marathon I took 54 min off my time. I also lost weight and I was eating more food than ever!”
Karen, Kilder Marathon runner
Join The Menopause Running Academy With Confidence – Cancel Anytime if You're Not Completely Satisfied!
And I get it—commitment can be scary, especially when you're navigating the challenges of menopause and trying to regain your running strength. That's why we've made it simple: when you join The Menopause Running Academy, you're in complete control.
There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
This means you can explore everything The Menopause Running Academy has to offer—from our 6 foundation modules and live coaching calls to workout and training plans—and see for yourself why so many runners are regaining their strength, shedding stubborn menopause weight, and feeling like themselves again—without any pressure.
You're not locked into anything. Come for a month, stay for a year—it's completely up to you!
We want you here because you love the results, not because you're stuck in a contract.
If you have any questions, reach out to Helen at [email protected]
You deserve to feel strong, confident, and full of life again. Click below to join The Menopause Running Academy and take control of your running journey—with zero risk and total flexibility!
At this point, you're probably wondering, "Just tell me how much this costs!" I get it. But before I reveal the price, let's talk about why this isn't just another running programme—it's a lifeline for women navigating the challenging terrain of menopause and running.
Think about the last time you made a significant investment in yourself—maybe it was a piece of fitness equipment, a gym membership, or a health retreat. When something truly matters, when it promises to give you back your confidence, energy, and joy, price becomes secondary to the transformation.
I've spent years developing The Menopause Running Academy, working directly with women who felt defeated by their changing bodies. Women who were dragging themselves through runs, battling weight gain, struggling with hot flushes, and losing hope. This isn't just a programme—it's a meticulously crafted solution born from real-world challenges and proven strategies.
Let's talk about alternatives. If you were to hire a private running coach specialising in menopause fitness, you'd easily be paying upwards of £2,000. That's before we even consider the cost of endless supplements, failed fitness plans, or the emotional toll of feeling like your body has betrayed you.
But here's the game-changer: The Menopause Running Academy isn't just another expensive coaching option. For a limited time, you can join this transformative programme for just £34 per month. That's way less than the cost of a single week of private coaching, but with a comprehensive approach that addresses every aspect of running during menopause.
This isn't just an expense—it's an investment in reclaiming your running, your health, and your life. Imagine shedding that stubborn menopause weight, running with renewed energy, sleeping soundly, and feeling confident again. The women who've gone through this programme aren't just running better—they're living better. They've lost weight, eliminated run crashes, reduced hot flushes, and most importantly, rediscovered themselves.
When you break it down, that's less than £10 per week to completely transform your running and your life during menopause. A small price to pay for renewed energy, strength, and confidence. But remember, this special pricing won't last forever. Your future self will thank you for making this investment today.
Here’s everything you get when you join The Menopause Running Academy today!
✅ 6 Foundation Modules – Videos and lessons that simplify training, so you can start running like you've always run, no matter what stage of menopause you're in!
✅ Monthly LIVE Coaching Calls with Q&A – Get personalised guidance and expert answers to your burning training questions!
✅ Supportive Community of Like-Minded Midlife Women Runners – Gain accountability, encouragement, and shared success!
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER £1,152!
But you’re not paying anywhere near that today!
You can get started for just £34 today and gain instant access to all this juicy content.
Click below to get started now!
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: You can choose to do nothing. Continue struggling with your running, watching your performance decline, and battling the exhausting symptoms of menopause.
🟢 Choice #2: Or, you can take action. Invest in yourself by joining The Menopause Running Academy and reclaim the confident, energetic runner you used to be.
If you choose nothing, here's what awaits you: Continuing to drag yourself through runs, experiencing slower times, and watching the number on the scale creep up despite your efforts. You'll remain trapped in a cycle of low energy, persistent weight gain, and overwhelming menopause symptoms. Your motivation will continue to plummet, and that confident runner you once were will feel like a distant memory.
But if you choose to invest in yourself, everything changes. Imagine running with renewed strength and energy, effortlessly conquering those long runs without crashes. Picture yourself shedding those stubborn menopause pounds, feeling your body become lighter and your stride more powerful. Envision sleeping soundly through the night, hot flushes becoming a thing of the past, and brain fog lifting to reveal your sharp, vibrant self.
If you're on the fence, thinking:
"This sounds great, but I'm not sure I have the energy or time…"
Then I want you to ask yourself:
Are you going to let menopause define your running journey, or are you ready to take control?
The truth is, your best running days aren't behind you—they're ahead of you. The people who create real change aren't the ones who wait—they're the ones who take bold action, even when it feels challenging.
But don't wait—this opportunity won't be here forever.
⏳ Enrollment for The Menopause Running Academy is limited and closes soon.
🔥 You CAN reclaim your running strength. The only thing standing between you and a transformed running experience is the decision you make today.
👉 Click the button below and let's reignite your running passion!
Your Burning Questions – Answered! 🏃♀️💪
Q: What if I'm training for a race right now?
A: Perfect timing! This programme is designed to work seamlessly with your current training plan. We understand that runners like you are committed and passionate about their goals. Instead of disrupting your race preparation, our approach will actually enhance your performance, helping you navigate menopause-related challenges while keeping you race-ready. You'll learn strategies to optimize your training, manage energy levels, and prevent burnout – all while staying focused on your race objectives. This isn't about starting over; it's about levelling up your running game during a critical phase of your running journey.
Q: What's actually inside the programme?
A: Think of this as your complete running transformation toolkit, specifically crafted for women navigating menopause. You'll get a comprehensive system that covers everything from hormone-specific training modifications to nutrition strategies, mental resilience techniques, and performance optimization. We're not just giving you generic advice – this is a personalized roadmap that addresses the unique challenges of running during menopause. Each month we cover a different topic and you'll receive step-by-step modules that break down complex topics into actionable, easy-to-implement strategies, ensuring you can confidently continue your running journey with renewed strength and purpose.
Q: How much time will this take?
A: We know you're busy and energy can be limited during menopause. That's why we've designed this programme to be flexible and time-efficient. Most modules can be completed in 30-60 minutes per week, with strategies you can immediately apply to your existing routine. It's not about adding more to your plate – it's about working smarter, not harder. You'll learn time-saving techniques that actually give you more energy and make your running more effective. Plus, you have lifetime access, so you can progress at your own pace without feeling overwhelmed.
Q: Will I be able to get 1:1 support and help if I need it?
A: Absolutely! We understand that every runner's journey is unique, especially when dealing with menopause. That's why we provide multiple layers of support. You'll have access to our community support network and expert Q&A sessions for guidance to ensure you're never left feeling stuck or alone.
If you’re looking for more personalised 1:1 email me at [email protected] to learn more about our personalised VIP coaching to offer you the precise support you need to overcome challenges and achieve your running goals at this phase of life..
Q: What if I'm a new runner just starting out?
A: This is the PERFECT time to start! Many women believe menopause means the end of their running journey, but we're here to prove that wrong. Our programme is designed to welcome runners at all levels, with foundational modules that build your confidence, technique, and fitness from the ground up. We'll help you establish a solid running base while teaching you how to work with your body during this hormonal transition. You're not starting too late – you're starting exactly when you need to reclaim your athletic potential.
Q: What about my unique situation? Will the topics you teach be too general?
A: We've thrown out the one-size-fits-all approach. This programme is meticulously crafted to address the individual nuances of women runners experiencing menopause. We recognize that your journey is deeply personal – from hormonal changes to individual fitness levels and specific running goals. Our modules are designed with flexibility and personalization in mind, offering adaptable strategies that you can customize to your exact needs. You'll receive targeted guidance that feels like it was created just for you, addressing your specific challenges and aspirations.
Ready to Rewrite Your Running Story? 🌟
Still have questions? I’m standing by to help you take the next step in your running transformation. The only real question left is: Are you ready to prove that menopause is just another milestone, not a finish line?
Enrol Now and Reclaim Your Running Potential! 💪🏃♀️
Results Disclaimer
1. Introduction
We believe in transparency and want you to understand what to expect from our programme. Results can vary, and it’s important to have realistic expectations.
2. General Disclaimer
Please be aware that results are not guaranteed. Individual outcomes will vary depending on your personal effort, genetics, health condition, and compliance with the programme's recommendations. Past results do not guarantee future success.
3. Guarantees Regarding Improvements
As this is a health, fitness, and nutrition programme, results depend on your individual health, genetics, and adherence to our advice. We make no guarantees regarding specific improvements in running performance, reduction in menopause symptoms, or weight loss.
4. Encouragement for Personal Responsibility
Our programme provides tools, strategies, and guidance, but your success depends on your dedication and actions.
5. Recommendation to Seek Professional Advice
Consult with a qualified healthcare professional or medical doctor before making any significant changes to your diet, exercise routine, or health management plan.