Welcome to The Menopause Running Academy Summer Runners Reset
Runners Reset Week 1
Runners Reset Week 2
Runners Reset Week 3
Runners Reset Week 4
Runners Reset Week 5
Runners Reset Training Plans
Summer Runners Reset Workshops
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Week 1: Learn About Training Workouts and Runs
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Week 2: Critical Conditioning to Keep You Injury-Free
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Week 3: How to Run with Good Running Form
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Week 4: The Importance of Recovery, Rest and Repair
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Week 5: How to Build Your Running Fitness and Strength
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Week 6: How to Run Your Training Long Runs Right
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Week 7: How to Eat Right for Running and Training
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Week 8: How to Lose Weight Whilst Training for a Race
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Week 9: How to Eat for Energy for Running and Training
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Week 10: What to Eat and When for Recovery from Workouts and Runs
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Week 11: How to Keep Motivated Whilst Training for a Race
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Week 12: The Secrets of Race-Day Success
Module 1: The Foundation for Results
Module 2: Accelerate Your Running Success!
Module 3: How to Build Muscle to Run Strong
Module 4: Meals to Master Menopause
Module 5: Managing Stress, Improving Sleep and Self Care
Running Programmes
Strength & Conditioning Workouts
BONUS: Recipe and Meal Ideas
Workshops and Q&A's
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Welcome Workshop 11th March 2025 (53:30)
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MRA Q&A Call 18th March 2025 (36:19)
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Workshop: Strategies to Regain Running Strength & Speed 1st April (83:37)
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MRA Q&A Call 15th April (57:32)
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Workshop: How to Run and Lose Weight in Midlife 29th April (102:17)
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Workshop: How Your Diet Can Reduce Menopause Symptoms 13th May (85:12)
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MRA Q&A Call 27th May (69:04)
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Workshop: Why Resistance Training Is Essential & More So As You Age (75:46)
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MRA Q&A Call 24th June (62:05)
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Workshop: Why Sleep Is Important and How to Improve the Quality of Your Sleep (61:10)
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MRA Q&A Call 22nd July (82:15)
Other Workshops and Trainings
