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7-Day Marathon Training KickStart
7-Day Marathon Training KickStart
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Day 1
Day 1 Workout: Progression Run
Day 2
Day 2 Workout: Stretching
Day 3
Day 3 Workout: Threshold Run
Day 4
Day 4 Workout: Core Conditioning
Day 5
Day 5 Workout: Hill Reps
Day 6
Day 6 Workout: Leg Strength Workout
Day 7
Day 7 Workout: Easy Paced Long Run
BONUS Workshops
Workshop 1: How to Train for Your Marathon Running Only 3x Per Week (73:44)
Workshop 2: How to Go From Couch to Marathon in 12 Months or Less (68:04)
Workshop 3: How to Run a Sub-5 or 4-Hour Marathon to Smash a New Race PB (74:23)
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Day 5 Workout: Hill Reps
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