7-Day Marathon Training KickStart
Join this 7-day training to learn and practice the runs and conditioning workouts that'll improve your running faster than just running more and more miles each week to set you up for marathon training success!
Lots of runners who have a dream to run a marathon, are confused about what it takes to train to run a marathon, as everything they Google is aimed at faster and more experienced runners
Join this training to find out how to run your best in your marathon
You'll learn and practice:
🌟 4 running workouts I recommend all runners include in their training
🌟 3 conditioning workouts to build your body resilient and strong
Plus … you’ll learn about the 3 Marathon Training Essentials, what else, in addition to running, you need to do so you can train smart to arrive at your race confident and ready to run
If running strong in your marathon or next race is your goal ... You won't want to miss this training!
Your Instructor
Meet Helen!
I’m a nutrition coach and work with runners. I’ve run countless halves and 20+ marathons.
After training in sports nutrition and applying the advice to my training, I've found in my 50's I’m leaner, fitter and faster than ever, and run with a Marathon Good For Age entry time.
I created The Menopause Running Academy, because I’ve seen too many runners struggling with their training, diet, weight and motivation and not finding a solution, and also because I wanted people to know that there is a better way to to train, tone up and lose weight in your 40's, 50's and beyond!
In The Menopause Running AcademyI’m bringing to you my top game, a lifetime of lessons learned as a coach, marathon runner and 'I can't resist cake' foodie and cook!
What People are Saying ...
“What Helen doesn’t know about running and helping new runners isn’t worth knowing! Instead of feeling stressed and anxious, after I was excited, confident in my plan and my running. Thank you so much Cheesecake Runner!”
Rianne, London Marathon Runner