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Menopause Running Academy
Welcome to The Menopause Running Academy
Welcome to Your Runners Reset (6:23)
Start HERE!
The Runners Reset Roadmap
Set Your Baseline
Your Runners Reset Goals
Baseline Running & Fitness Assessment
Garmin Data and Assessments
Baseline Measurements Assessment
Meal and Food Assessment
QuickStart Checklist
Runners Reset Foundation: The Foundation for Results
The Foundation for Results
0.1. The Runners Body Blueprint: Understanding & Thriving Through Menopause (14:22)
0.2. Beyond Traditional Training: Your Menopause Performance Reset (12:53)
Runners Reset Week 1
Week 1 Coaching: The Midlife Runner's Power Runs (19:44)
Week 1 Runs: Your Fitness Reboot
Week 1 Conditioning: Warm-Up, Cool-Down and Stretch
Runners Reset Week 2
Week 2 Coaching: Injury-Proofing Your Midlife Miles (12:08)
Week 2 Run: Threshold Run
Week 2 Conditioning: Core Conditioning Workout
Runners Reset Week 3
Week 3 Coaching: How to Run with Good Form (14:19)
Week 3 Run: Hill Reps
Week 3 Conditioning: Leg Conditioning Workout
Runners Reset Week 4
Week 4 Coaching: The Importance of Recovery and Rest (11:18)
Week 4 Run: Sprint Intervals
Week 4 Conditioning: Foam Rolling
Runners Reset Week 5
Week 5 Coaching: How to Build Running Fitness and Strength (14:22)
Week 5 Running
Week 5 Strength & Conditioning
Runners Reset Week 6
Week 6 Coaching: Long Run Success! Mastering Your Distance Game (11:30)
Week 6 Running
Week 6 Strength & Conditioning
Runners Reset Week 7
Week 7 Coaching: The Runners Nutrition Foundation: Your Balanced Eating Guide (18:20)
Week 7 Bonus: Nutrition to Support Menopause
Week 7 Bonus: Creating a Sustainable Nutrition Plan
Week 7 Running
Week 7 Strength & Conditioning
Runners Reset Week 8
Week 8 Coaching: The Runners Body Reset: Smart Weight Management for Midlife Athletes (19:53)
Week 8 Bonus: Guide to Weight-loss in Midlife
Week 8 Running
Week 8 Strength & Conditioning
Runners Reset Week 9
Week 9 Coaching: Energy Mastery: Your Run-Ready Fuel Strategy (14:59)
Week 9 Running
Week 9 Strength & Conditioning
Runners Reset Week 10
Week 10 Coaching: Smart Recovery Eating: Your Post-Run Power Plan (12:59)
Week 10 Running
Week 10 Strength & Conditioning
Runners Reset Week 11
Week 11 Coaching: Motivation Mastery: Your Race-Ready Mindset Guide (10:11)
Week 11 Running
Week 11 Strength & Conditioning
Runners Reset Week 12
Week 12 Coaching: Race-Day Excellence - Your Peak Performance Plan (14:12)
Week 12 Running
Week 12 Strength & Conditioning
Runners Reset Training Plans
Runners Reset 10k Training Plan
Runners Reset Half Marathon Training Plan
MRA Strength & Conditioning Programme
Foundation Conditioning Programme
Strength Training Programme (Weeks 5 - 8)
Strength Training Programme (Weeks 9 - 12)
Runners Reset Coaching Masterclasses - Masterclass Details and Replays
3rd February: The Midlife Runners Power Runs (58:39)
17th February: Form Freedom: Your Guide to Effortless, Efficient Running (63:41)
3rd March: Building Running Power: Your Strength Building Blueprint (44:05)
17th March: The Runner's Nutrition Foundation: Your Balanced Eating Guide (69:13)
31st March: Energy Mastery: Your Run-Ready Fuel Strategy (38:49)
14th April: Race Day Excellence: Your Peak Performance Plan
21st April: Bonus: Goal Setting for Your Next Race
Bonus: Accelerate Your Running Success!
Accelerate Your Running Success
2.1. From Couch to Confident (15:27)
2.2. Run Your Best Marathon or Half After 40 (23:53)
Bonus: How to Build Muscle to Run Strong
Build Muscle to Run Strong
3.1. Critical Conditioning to Keep Injury Free (11:00)
3.2. Why Women Must Lift Weights (14:18)
Bonus: Meals to Master Menopause
Meals to Master Menopause
How Your Diet Can Help Reduce Menopause Symptoms (14:37)
BONUS: Recipe and Meal Ideas
BONUS: Brilliant Breakfast's to Boost Your Day!
BONUS: What's for Dinner?
BONUS: Healthy Snacks and Apps
BONUS: Time to Crush Your Cravings (4:13)
Bonus: Managing Stress, Improving Sleep and Self Care
Managing Stress, Improving Sleep and Self Care
5.1 Managing Energy & Fatigue in Mid-Life (14:59)
5.2. How to Improve the Quality of Your Sleep (10:59)
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Week 2 Coaching: Injury-Proofing Your Midlife Miles
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