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Marathon Accelerator Foundation Programme
The Marathon Accelerator Foundation Programme
The Marathon Accelerator Foundation Programme
Form Your Foundation Week 1
Week 1 Run: Progression Run
Week 1 Conditioning: Warm Up and Pre Run Routine
Week 1 Conditioning: Post Run Cool Down and Stretch Routine
Form Your Foundation Week 2
Week 2 Run: Threshold Run
Week 2 Conditioning: Core Conditioning Workout
Form Your Foundation Week 3
Week 3 Run: Hill Reps
Week 3 Conditioning: Leg Conditioning Workout
Form Your Foundation Week 4
Week 4 Run: Prepare for Your Fast 5k!
Week 4 Conditioning: Mega Conditioning Workout
Form Your Foundation Week 5
Week 5 Run: Easy Paced Run
Week 5 Conditioning: Foam Rolling
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Week 5 Conditioning: Foam Rolling
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