Welcome to The Menopause Running Academy
Runners Reset Foundation: The Foundation for Results
Runners Reset Week 1
Runners Reset Week 2
Runners Reset Week 3
Runners Reset Week 4
Runners Reset Week 5
Runners Reset Week 6
Runners Reset Week 7
Runners Reset Week 8
Runners Reset Week 9
Runners Reset Week 10
Runners Reset Week 11
Runners Reset Week 12
Runners Reset Training Plans
MRA Strength & Conditioning Programme
Runners Reset Coaching Masterclasses - Masterclass Details and Replays
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3rd February: The Midlife Runners Power Runs (58:39)
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17th February: Form Freedom: Your Guide to Effortless, Efficient Running (63:41)
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3rd March: Building Running Power: Your Strength Building Blueprint (44:05)
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17th March: The Runner's Nutrition Foundation: Your Balanced Eating Guide (69:13)
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31st March: Energy Mastery: Your Run-Ready Fuel Strategy (38:49)
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14th April: Race Day Excellence: Your Peak Performance Plan (23:55)
Bonus: Accelerate Your Running Success!
Bonus: How to Build Muscle to Run Strong
Bonus: Meals to Master Menopause
BONUS: Recipe and Meal Ideas
Bonus: Managing Stress, Improving Sleep and Self Care
