MRA Q&A Call 24th June | Running Nutrition

Autoplay
Autocomplete

Previous Module Complete and continue

Menopause Running Academy

Welcome to The Menopause Running Academy

Welcome to The Menopause Running Academy (6:53)
Start HERE!
The Starting Over Squad
Fearless First Timers
Lost Pace Chasers

Module 1: The Foundation for Results

The Foundation for Results
1.1. The Impact of Menopause on Your Body (14:56)
1.2. Why You Need to Train Differently (15:35)
1.3. How to Stay Motivated in Mid-Life (13:20)

Module 2: Accelerate Your Running Success!

Accelerate Your Running Success
2.1. From Couch to Confident (15:27)
2.2. Run Your Best Marathon or Half After 40 (23:53)
2.3. Strategies to Regain Running Strength & Speed (27:41)

Module 3: How to Build Muscle to Run Strong

Build Muscle to Run Strong
3.1. Critical Conditioning to Keep Injury Free (11:00)
3.2. Why Women Must Lift Weights (14:18)

Module 4: Meals to Master Menopause

Meals to Master Menopause
4.1. How to Run & Lose Weight in Mid-Life (21:42)
4.1. Creating a Sustainable Nutrition Plan
4.2. How Your Diet Can Help Reduce Menopause Symptoms (17:03)

Module 5: Managing Stress, Improving Sleep and Self Care

Managing Stress, Improving Sleep and Self Care
5.1 Managing Energy & Fatigue in Mid-Life (14:59)

Running Programmes

The Couch to Confident Plan
The Half and Marathon Plans
10k PB Buster Plan
The Shatter Your Plateau Plan
Training Planner & Tracker
Time to Train Differently Plan

Strength & Conditioning Workouts

Foundation Conditioning Programme
Strength Training Programme (Week 1 - 4)

BONUS: Recipe and Meal Ideas

BONUS: Brilliant Breakfast's to Boost Your Day!
BONUS: What's for Dinner?
BONUS: Healthy Snacks and Apps

Workshops and Q&A's

Welcome Workshop 11th March 2025 (53:30)
MRA Q&A Call 18th March 2025 (36:19)
Workshop: Strategies to Regain Running Strength & Speed 1st April (83:37)
MRA Q&A Call 15th April (57:32)
Workshop: How to Run and Lose Weight in Midlife 29th April (102:17)
Workshop: How Your Diet Can Reduce Menopause Symptoms 13th May (85:12)
MRA Q&A Call 27th May (69:04)
Workshop: Why Resistance Training Is Essential & More So As You Age (75:46)
MRA Q&A Call 24th June

Other Workshops and Trainings

How to Train for a 10, Marathon or Half as a Midlife Woman March 2025 (186:54)

Teach online with

MRA Q&A Call 24th June

Module contents locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock