Welcome to The Menopause Running Academy
Module 1: The Foundation for Results
Module 2: Accelerate Your Running Success!
Module 3: How to Build Muscle to Run Strong
Module 4: Meals to Master Menopause
Module 5: Managing Stress, Improving Sleep and Self Care
Running Programmes
Strength & Conditioning Workouts
BONUS: Recipe and Meal Ideas
Workshops and Q&A's
