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Menopause Running Academy
Welcome to The Menopause Running Academy
Welcome to The Menopause Running Academy (6:53)
Start HERE!
The Starting Over Squad
Fearless First Timers
Lost Pace Chasers
Module 1: The Foundation for Results
The Foundation for Results
1.1. The Impact of Menopause on Your Body (14:56)
1.2. Why You Need to Train Differently (15:35)
1.3. How to Stay Motivated in Mid-Life (13:20)
Module 2: Accelerate Your Running Success!
Accelerate Your Running Success
2.1. From Couch to Confident (15:27)
2.2. Run Your Best Marathon or Half After 40 (23:53)
2.3. Strategies to Regain Running Strength & Speed (27:41)
Module 3: How to Build Muscle to Run Strong
Build Muscle to Run Strong
3.1. Critical Conditioning to Keep Injury Free (11:00)
Module 4: Meals to Master Menopause
Meals to Master Menopause
4.1. How to Run & Lose Weight in Mid-Life (21:42)
Module 5: Managing Stress, Improving Sleep and Self Care
Managing Stress, Improving Sleep and Self Care
5.1 Managing Energy & Fatigue in Mid-Life (14:59)
Running Programmes
The Couch to Confident Plan
The Half and Marathon Plans
The Shatter Your Plateau Plan
Strength & Conditioning Workouts
Foundation Conditioning
BONUS: Recipe and Meal Ideas
BONUS: Brilliant Breakfast's to Boost Your Day!
BONUS: What's for Dinner?
BONUS: Healthy Snacks and Apps
Workshops and Q&A's
Welcome Workshop 11th March 2025 (53:30)
MRA Q&A Call 18th March 2025
Workshop: Strategies to Regain Running Strength & Speed 25th March
Workshop: How to Run and Lose Weight in Midlife 1st April
MRA Q&A Call 15th April
Workshop: How Your Diet Can Reduce Menopause Symptoms 22nd April
Teach online with
2.2. Run Your Best Marathon or Half After 40
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