Watch this 2-minute video to see how the Menopause Running Academy Runners Reset could help you lose weight and revolutionise your fitness journey this spring!
Certified by: Girls Gone Strong: Menopause Coaching Specialist, Stacy Simms: Menopause 2.0 Certification, ION: Menopause Nutrition Certification
THE MIDLIFE RUNNING REBELLION:
RECLAIM YOUR RUNNING POWER WHEN YOUR BODY SEEMS TO HAVE OTHER PLANS!
Listen, I See You
You're a woman in your 40s or 50s who runs, and it feels like your body has suddenly turned against you, leaving you exhausted, frustrated, and wondering what happened to the strong, lean, fit and confident woman you used to be.
The Invisible Battle Every Woman Knows Too Well
You're showing up. You're trying. But something feels fundamentally different.
Runs that used to feel effortless now feel like a constant uphill battle. Long runs that once energised you now leave you completely drained. Your weight is creeping up, especially around your middle, no matter how many miles you log or how carefully you eat.
Worse? Menopause symptoms are wreaking havoc—hot flushes interrupting your day, restless nights stealing your recovery, brain fog making even simple decisions, like what to eat tonight, feel overwhelming.
Maybe you've caught yourself thinking:
💭 "What happened to my body?"
💭 "Why does everything feel so much harder now?"
💭 "I'm doing everything right, so WHY isn't anything working?"
The Hidden Culprit Sabotaging Your Running, Your Body (and Your Life!)
Here's the truth most fitness "experts" won't tell you:
Your body isn't broken. You're experiencing a profound hormonal shift that requires a completely different approach.
The running, training and eating strategies that worked in your 30s are now working against you. Your metabolism, energy systems, and hormonal landscape have changed—and your diet and training plans need to change with it.
The Brutal Reality of Doing Nothing
If you continue on this path, this is what'll happen:
⏳ Your running times will keep slowing down
😁 The joy you once felt running will slowly slip away
🏃♀️ You'll gradually avoid longer distances and challenging routes
😳 Your confidence will continue to erode
😫 That stubborn menopause middle will keep growing
😢 You'll feel increasingly disconnected from the runner—and the woman—you know yourself to be
In 6-12 months, you might find yourself barely recognising the woman you once were.
What was once your source of freedom, strength and identity could become something you dread or completely abandon.
BUT HERE'S THE GOOD NEWS:
This isn't your fault. And more importantly, this isn't your forever.
There's a way to run that honours your changing body, reignites your performance, and helps you feel strong, capable, and like yourself again.
And below, I’ll show you exactly how.
Imagine trying to navigate a complex journey with an outdated map
That's exactly what you're doing with your current diet, running and fitness approach. Just like a tourist lost in an unfamiliar city, you're feeling more lost and frustrated with every step.
INTRODUCING THE METABOLIC MOMENTUM METHOD
A revolutionary 4-pronged approach specifically designed to transform how women train, fuel, and thrive during menopause and beyond.
The cold, hard truth is what worked in your 20's and 30's no longer works
Menopause changes everything—how you burn energy, power your running, recover, lose weight, and handle stress.
You can't out-run your hormones anymore!
Until you work with your fluctuating hormones and changing female physiology, not against them, you'll remain stuck in a cycle of fatigue, weight gain, poor recovery, and diminishing confidence.
This method is your precision-engineered, science backed solution, combining four critical elements:
1 Metabolic Training: Running that works with your changing female physiology
2 Metabolic Strength: Resistance training to rebuild muscle and restore metabolism
3 Metabolic Fuelling: An eating approach that calms menopause inflammation
4 Metabolic Repair and Resilience: Active recovery, stress management, and self-care
It's like upgrading from a blunt knife to a razor-sharp blade!
Your body isn't broken—it simply needs a tailored approach that respects your unique and changing female physiology.
This method isn't just another diet or training plan; it's a complete system designed to help you lose weight and run with more energy, strength, and confidence.
You might think you just need to run more miles or diligently follow an old training plan.
But that's a trap—a path that’ll lead to being slower, more tired, and heavier. Running more is not the answer. Working intelligently with your body is.
Ready to shed the outdated approaches and discover a method that finally works with your body?
In the Runners Reset, I'll show you exactly how to lose weight and reclaim your running, your strength, and your confidence—one metabolically-smart step at a time.
INTRODUCING … THE MENOPAUSE RUNNING ACADEMY RUNNERS RESET
The Runners Reset isn’t just another diet or running plan—it’s a complete transformation that will take you from struggling with menopause weight gain and fading fitness, to becoming a confident, strong, lean, fit and faster runner who feels like herself again!
The Runners Reset is a 12-week programme with group coaching designed to help women in their 40s and 50s lose stubborn menopause weight and regain their running strength, stamina, and speed by combining metabolic speed work, strength training, nutrition, and recovery strategies tailored specifically for the menopause runner who wants to reclaim their love of running and lose weight.
🌟 Master the Metabolic Momentum Method with 12 foundation trainings that target weight loss and performance gains unique to menopause, so you can run 10–30 minutes faster in your next 10k or half marathon!
🌟 Unlock your full running potential with 12 weeks of expertly crafted running and strength workouts that rebuild stamina, power, and resilience.
🌟 Shed your menopause middle with a smart nutrition strategy built for your changing body.
🌟 Get Expert Guidance: With live coaching calls and Q&A sessions, ensuring you get real-time feedback and support!
🌟 Eliminate the guesswork: With sample meal plans and recovery strategies designed to help you shed half a stone of stubborn weight and finally sleep soundly again.
YES, I KNOW A THING ABOUT RUNNING AND MENOPAUSE
600+ runners coached over the last 8 years
Struggling with pace and weight? Discover how Helen found her running groove again
I thought my diet was pretty balanced and healthy. But I’d been feeling tired and really struggled with energy, particularly on long runs. I also wanted to lose the pesky half-stone that had slipped on over the winter.
This programme made me realise how reliant on I was on chocolate, biscuits and treats, and how little protein there was in my diet. I also wasn’t eating enough of the right foods to get me through long runs, or eating right to help me recover.
I’ve now got a much clearer idea about the best foods to eat to keep my weight under control and keep my energy levels up. It’s become a habit to check my plate for the right balance, and to make good, or at least better, choices.
I lost the half stone I wanted and more!
Helen-early 50’s runner
From burnt out to strong midlife runner! See how Debi regained energy and mojo to run
Turning 50, I felt I had passed my running peak. I didn’t think my legs could manage running a marathon, as I was always tired and sore after a race.
Your training was a game changer.
I can now run long distances without the burden on my legs that had previously limited my goals. My diet, something I’ve struggled with all my life, is finally at a place where I effortlessly eat healthy, balanced meals every day that support my running and my active job.
Training this way I’ve realised that getting older doesn’t mean you have to give up on your dreams and that you can be fitter than your younger self!
Debi-early 50's runner
Running feels easy again—I lost weight and menopause symptoms eased fast!
I have a busy job and exercise most days, often getting home very late. Before I started this programme, I didn’t eat proper meals and snacked on whatever was in the fridge when I got in.
I now understand the importance of a balanced diet for my training. I’ve been ordering a weekly veg and meat box and so I now plan healthy meals according to what’s been ordered. I’m determined to keep going, now I know what I should be eating and how to plan and prepare meals around my busy life.
Over 8 weeks I lost 11lb, which helped me knock 30 minutes off my half marathon PB!
Sarah – late 40’s runner
Here's a rundown of what you get when you join
THE MENOPAUSE RUNNING ACADEMY RUNNERS RESET
Foundation Module 1:
The Menopause Metabolic Reset - Train Smarter by Understanding Your Changing Midlife Body
Finally connect the dots between menopause, recent weight gain and your running performance.
This foundation module is your essential guide to understanding your changing body, so you can lose weight, run with renewed confidence and power, and no longer be held back by symptoms you don't understand.
✅ Why your energy dips, recovery slows, and weight creeps up—and how
understanding these hormonal shifts frees you from blame and burnout.
✅ The exact training and lifestyle adjustments you must make to honour your changing female physiology and prevent plateaus.
✅ How syncing your workouts with your hormones can boost performance, reduce fatigue, and reignite your passion for running.
Foundation Module 2:
The Midlife Runner’s Blueprint – Regain Running Strength, Stamina & Speed
Say goodbye to guesswork and generic training plans that leave you stuck.
This module arms you with targeted training strategies to rebuild speed, endurance and the motivation you still crave.
✅ The training mistakes that drain your energy and stall progress—and what to do instead.
✅ How short, intense sessions can boost your metabolism, sharpen your speed and clear your mind.
✅ Why this training approach transforms your running from always exhausting to exhilarating.
Foundation Module 3:
Build Midlife Muscle Power – Strength Training Secrets for Strong Running
The secret superpower every midlife woman needs? Muscle.
This module gives you clarity and confidence on the exact strength workouts that build muscle, protect your body and defy aging.
✅ How building and maintaining muscle transforms your flagging metabolism, running and overall strength.
✅ The most effective strength routines tailored for midlife women that complement—not compete with—your running.
✅ The power of plyometric drills to boost agility, power and running economy.
Foundation Module 4:
The Lightfoot Fuelling Formula – A Nutrition Reset for Weight-loss, Energy, Recovery & Menopause Relief
Stop living and running on empty and start fuelling your metabolism.
This module empowers you with nutrition strategies that support running and shed the stubborn “menopause middle” that’s recently crept on
✅ Why eating less and running more is a losing game—and how smart fuelling starts fat loss and builds strength.
✅ How to plan meals that keep you energised, even on your busiest days.
✅ Nutrient-dense foods to power runs, soothe menopause symptoms, support gut health, and boost recovery.
Foundation Module 5:
The Smart Recovery Revolution - Maximising Your Bounce-Back Power
Say Goodbye to Stiffness & Aches, & Get Back to Running Faster!
This final module is your secret weapon to rapid recovery and reclaiming calm and control.
Redefine self-care as essential training and build habits that nurture your body, sprit and mind.
✅ Simple, science-backed hacks to fall asleep faster, stay asleep longer, and wake refreshed.
✅ Stress-busting techniques that restore hormonal balance, boost energy, and lift mood.
✅ How reframing recovery will be critical to your running success.
🎁 BONUS VAULT: Your Transformation Accelerators!
Plus! You'll receive £241 worth of game-changing bonuses designed to obliterate your obstacles and supercharge your weight-loss and running journey – absolutely FREE when you enrol today!
Bonus #1: 🕒 Time-Crunch Run-Snacking Guide (£47 Value)
Feeling like there's never enough time to train? This is the ultimate lifeline for busy runners!
✅ Micro-Workout Strategies – Learn how to chunk up workouts into powerful sessions.
✅ Busy Diary Optimisation – Discover how to strategically schedule runs around your life.
Bonus #2: 💪 The "Injury-Proof" Resilience Vault (£97 Value)
Say goodbye to the constant fear of getting side-lined by injuries!
✅ Core and Hip Strength Protocols – Targeted exercises to build a rock-solid running foundation.
✅ Mobility Enhancement Techniques – Improve your running fluidity and form.
Bonus #3: 🏆 The Accountability & Success Tracker (£97 Value)
Motivation meets measurement in this ultimate progress-tracking system!
✅ Comprehensive Progress Tracking – Monitor fitness, strength, weight, and well-being.
✅ Motivation Boosting Tools – See your improvements in real-time.
🚨 URGENT: These Exclusive Bonuses Vanish When Enrolment Closes!
Total Bonus Value: £241 – Yours FREE When You Join Today!
Lost Pace Chaser no more! See how Monica finally crushed her goal.
I’d run several marathons, and I’d start out strong, but I then lacked the energy to finish strongly at the end. I wanted to learn how to sort that.
After changing my approach to training, I took 10 minutes off of my fastest marathon time. More importantly, my splits towards the end of the race were only 15 seconds or so slower than at the start, unlike other races where I’ve crashed.
Monica - mid-40's runner
Energy is back? See how Lisa found her stride again.
With this programme I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling anywhere near as hungry. I’m loving eating carbs again, after years of thinking they were the enemy.
I’m now more aware of what I'm eating and why and this programme also demonstrated to me that I need to plan what I’m eating better!”
Lisa – early 40’s runner
Half a stone lost? Karen shares her story!
I was anti-carb but soon realised this wasn’t going to give me energy for running. I started to keep a food diary to help me monitor my macros and keep on track.
I won’t lie it was hard. But understanding how the ‘nutrient free calories’ were hindering my progress really helped me make better decisions. I was eating good food, and more of it.
When I ran my next marathon I took 54 min off my time. I also lost weight and I was eating more food than ever!”
Karen - late-40s runner
Put in the Work, Get Results – Or Your Money Back!
We believe in rewarding action takers. That's why we offer a 90-day guarantee with one clear condition: you must complete the work.
If you go through the Runners Reset, implement the strategies, and still don't see results, just show us your completed worksheets, training logs, and proof of participation in the 6 fortnightly live coaching calls, and we'll give you a full refund.
This guarantee exists to protect serious runners while filtering out those who just collect programmes without taking action. Here's what we expect from you:
✅ Complete all 12 foundation modules
✅ Attend and actively participate in all 6 live coaching calls
✅ Follow the provided training plans and workouts
✅ Submit your training logs and progress reports
✅ Demonstrate your commitment to the programme's strategies
If you've genuinely followed the programme and haven't seen improvements in your running strength, stamina, speed, or weight loss within the first 4 weeks, I'll refund your investment—no questions asked.
All I ask is that you show proof of effort. If you do the work and don't see results, you'll get every penny back.
Contact for Refund: Email Helen at Helen@cheesecakerunner.com with your completed work.
Are you ready to reset your running and reclaim your strength?
Click below and let's get started!
At this point, you're probably wondering, "How much does this cost?"
But before we get to the numbers, I want you to understand why this isn't just another training plan.
The Runners Reset is about reclaiming your running, your energy, and your life.
Think about the last time you invested in something that truly mattered to you.
Just like you wouldn't compromise on the right running shoes, this programme is about making a transformative investment in yourself.
I've spent 8 years working with runners just like you, understanding the unique challenges of running, training for races and trying to avoid putting on weight during menopause. This isn't a one-size-fits-all approach—it's a meticulously crafted programme created from real-world experience.
A private coach specialising in menopause would cost you upwards of £2,000.
The Menopause Running Academy Runners Reset gives you a proven pathway at a fraction of that cost.
Right now, during our special March 2026 launch, you can join for just £297.
But on April 1st, the investment increases to £497.
And to make this as accessible as possible, we offer a flexible payment plan: three payments of just £147.
This isn't an expense—it's your ticket to losing weight, running stronger and leaner, and conquering menopause.
The real cost is continuing to struggle and letting menopause and your slowing down metabolism hold you back.
Are you ready to invest in yourself?
SO, LET’S RECAP!
Here’s everything you get when you join today:
✅ 5 Foundation Modules – (Value: £997)
✅ 12 Weeks of Expert Workouts – (Value: £497)
✅ 6 Live Coaching Calls with Q&A – (Value: £297)
✅ Supportive Community Access – (Value: £197)
✅ Running, Strength Training & Meal Plans – (Value: £297)
🎁 Time-Crunch Run-Snacking Guide – (Value: £47)
🎁 The “Injury-Proof” Resilience Vault – (Value: £97)
🎁 The Success Accountability Tracker – (Value: £97)
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER £3,020!
But you’re not paying anywhere near that today!
You can get started for just £147 today and gain instant access.
Click below to get started now!
So now, it's time for you to make a choice. You have two options:
🔴 Choice #1: You can choose to do nothing and continue struggling with weight gain, declining performance, and exhausting symptoms.
🟢 Choice #2: Or, you can take action. Invest in yourself by joining The Runners Reset and reclaim the runner you know you can be.
If you choose nothing, then nothing changes. You'll continue dragging yourself through runs, watching your weight increase and speed decline. But if you're ready to rediscover your power, the choice is clear.
This is your moment to choose differently.
👉 The only thing standing between you and renewed energy is the decision you make today.
Your Burning Questions – Answered! 🏃♀️💪
Q: Is this for beginners, or do I need to be running a certain amount already?
A: Great question! This programme is designed for women runners at all levels who are navigating the unique challenges of menopause. Whether you're just getting back into running or looking to overcome a performance plateau, we meet you exactly where you are. Our approach is tailored to your individual fitness level, ensuring that whether you're running 1 mile or 10, you'll find precise, actionable strategies to improve your performance and overcome common training obstacles.
Q: Will this help me if I'm going through perimenopause or menopause?
A: Absolutely! In fact, this programme has been specifically created for runners experiencing perimenopause and menopause. We don't just acknowledge your body's changes – we celebrate and work with them. Our modules dive deep into understanding hormonal shifts, providing targeted strategies for weight-loss and to maintain and even improve your running performance during this transformative life stage. You're not losing your running identity – you're adapting and becoming an even stronger, more resilient runner.
Q: How is this different from a free training plan online?
A: Unlike generic, one-size-fits-all training plans, this programme is a comprehensive transformation designed specifically for midlife women runners. We don't just give you workouts – we provide a holistic approach that addresses your unique physiological changes, from hormonal impacts to strength training, recovery, and nutrition. Free plans can't offer the personalised, science-backed guidance that understands the intricate ways menopause affects your body composition and running performance.
Q: What if I can't make the live workshops?
A: No worries! We understand life gets busy. All workshops are recorded, giving you complete flexibility. You'll have lifetime access to the content, allowing you to learn at your own pace, revisit modules, and integrate the strategies when it works best for you. Our programme is designed to fit into your life, not the other way around.
Q: How much time will this take each week?
A: We've intentionally designed this program to be time-efficient and impactful. Most runners find they need 3-5 hours per week, for running and strength workouts, meal planning and reviewing the foundation modules. The "Run Smart, Train Smart" bonus even includes flexible schedule templates to help you maximise your training with minimal time investment. It's about working smarter, not harder.
Q: Will this help me lose weight?
A: This programme has a 2-pronged goal: to improve your running and help you lose your "menopause-middle" that might have recently crept on. You'll see your body composition change as a natural result of our metabolic fuelling, training, strength and recovery & resilience strategies
Q: Is there support or accountability?
A: Absolutely! You're not just getting a programme; you're joining a community of midlife runners committed to growth. The "Success Accountability Tracker" and support resources ensure you're never alone in your journey. We provide multiple touchpoints for guidance, motivation, and celebration of your progress.
Q: What if I have an injury or a niggle?
A: Our programme includes specific modules on smart recovery and injury prevention tailored to midlife runners. We'll teach you how to listen to your body, address minor issues before they become major problems, and modify training as needed. Our approach is about sustainable, long-term running health.
Q: What happens after the 12 weeks?
A: The 12-week programme is just the beginning of your transformation! If you want to stick around in our community and for more workshops and Q&A’s we have a low cost membership option once you’ve completed the 12 week programme.
Q: What equipment or kit do I need?
A: Minimal equipment is required! You'll need basic running gear, comfortable workout clothes, and access to basic strength training tools (like resistance bands and light weights). We provide comprehensive guidance to help you make smart, cost-effective equipment choices.
Ready to Rewrite Your Running Story? 🌟
Still have questions? I’m standing by to help you take the next step in your running transformation. If you're feeling that spark of possibility, don't let another moment of doubt hold you back.
Enrol now and let's transform your running journey together!
Results Disclaimer
1. Introduction
We believe in transparency and want you to understand what to expect from our programme. Results can vary, and it’s important to have realistic expectations.
2. General Disclaimer
Please be aware that results are not guaranteed. Individual outcomes will vary depending on your personal effort, genetics, health condition, and compliance with the programme's recommendations. Past results do not guarantee future success.
3. Guarantees Regarding Improvements
As this is a health, fitness, and nutrition programme, results depend on your individual health, genetics, and adherence to our advice. We make no guarantees regarding specific improvements in running performance, reduction in menopause symptoms, or weight loss.
4. Encouragement for Personal Responsibility
Our programme provides tools, strategies, and guidance, but your success depends on your dedication and actions.
5. Recommendation to Seek Professional Advice
Consult with a qualified healthcare professional or medical doctor before making any significant changes to your diet, exercise routine, or health management plan.