Watch this 2-minute video to see how midlife women runners are transforming their performance and crushing their race goals!
Designed Specifically for Women Runners | Tailored Training for Your Changing Body | Trusted by Midlife Women Runners Worldwide
OUTRUN THE MENOPAUSE MYTH
WHY YOUR BODY ISN'T BETRAYING YOU
(and how to reclaim your running strength)
I See You, Struggling Runner
I know exactly what you're going through.
If you're a woman in your 40s or 50s who used to love running, but now feels like your body has completely turned against you—you're not alone.
The frustration, the exhaustion, the sense that something fundamental has changed
Your running world has been flipped upside down.
Those effortless miles that used to energize you now feel like a battle. Your pace has slowed, your long runs leave you completely drained, and no matter what you try, nothing seems to work anymore. You're watching your running times drop, struggling to complete distances that used to feel easy, and feeling like a stranger in your own body.
Some days, you're barely jogging when you used to run fast, confident and strong!
Maybe you've caught yourself thinking:
💭 "What happened to the runner I used to be?"
💭 "Am I just too old to be competitive anymore?"
💭 "Is this the beginning of the end of my running journey?"
The shame, frustration, and self-doubt are eating away at your confidence—and your passion for running.
The Hidden Culprit Sabotaging Your Speed
The truth is, it's not that you've lost your running mojo or that your body is working against you.
You're simply trying to run the same way you did in your 30s, without understanding the massive hormonal and physiological shifts happening in midlife.
Your body isn't broken—it's changing, and it needs a completely different approach.
The Brutal Truth: What Happens If You Do Nothing
If you continue on this path, this is what'll happen:
⏳ Your running times will keep slowing
🏃♀️ The joy and confidence you once found from running will slowly slip away
😔 You'll start avoiding longer distances, making excuses, and gradually disconnect from the runner you know you are.
In 6-12 months, you might find yourself barely running at all—watching your fitness, strength, and running identity fade away.
But Here's the Good News:
This isn't the end of your running story. It's just a chapter that requires a new approach—one that works with your body, not against it.
There's a way to run strong, feel confident, and reclaim the runner you know you are—without burning out, getting injured, or feeling like you're fighting an impossible battle with your own body.
And below, I’ll show you exactly how.
Imagine trying to cut vegetables with a blunt, worn-out knife—struggling, frustrated, and getting nowhere.
That's exactly what's happening with your running right now.
Your body isn't broken; it just needs a precision tool designed for this stage of life.
INTRODUCING THE MIDLIFE RUNNING METHOD
A revolutionary 4-pronged approach specifically designed for women in their 40s and 50s who are navigating the challenging terrain of midlife running. This isn't just another training plan; it's a complete system that works with your changing female physiology, not against it.
The cold, hard truth is what worked in your 20's and 30's no longer works now
Midlife changes everything—how you burn energy to how you recover. You can't out-run your female physiology any longer. If you keep following outdated methods like running more days or ramping up mileage, you'll stay trapped in a cycle of fatigue, weight gain, poor recovery, and crushing disappointment.
This isn't just another training plan—it's a complete reset for your running identity.
The Midlife Running Method is different because it addresses the unique challenges of midlife running through four critical components:
1. Training that aligns with your changing female physiology
2. Targeted strength and conditioning to build resilience
3. A nutrition approach that fuels your body for running and recovery
4. A holistic focus on rest, sleep, and self-care
The science is clear: your body isn't broken—it's simply demanding a more intelligent, nuanced approach.
No more generic training plans designed for 30-something men.
This is about working with your body, not fighting against it.
You might be thinking, "I've tried everything" or "Maybe I'm just too old to improve."
But here's the reality check: your running potential hasn't disappeared—it just requires a different strategy.
This method isn't about working harder; it's about working smarter.
It's not about accepting decline, but about understanding and adapting to your body's changing needs.
If you're ready to reclaim your running strength, rediscover your confidence, and run stronger than ever—even in midlife—then you're in the right place.
I'm going to show you exactly how The Menopause Running Academy Runners Reset can transform your running journey and help you crush your next race.
INTRODUCING … THE MENOPAUSE RUNNING ACADEMY RUNNERS RESET
The Runners Reset is a complete training transformation that will take you from plateauing speed and declining endurance to running your fastest 10k or Half Marathon in 2 years!
This 12-week group coaching program, including running and strength training workouts, is designed to help midlife women runners achieve their fastest 10k or Half Marathon by taking a holistic approach to improving running speed, covering strength training, conditioning, diet & nutrition, and recovery.
🌟 Unlock Your Potential: Follow trainings that provide a holistic, midlife-specific approach to running improvement!
🌟 Achieve Your Race Goals: With a 12-week training plan specifically designed to get you to your fastest 10k or Half Marathon!
🌟 Build Unstoppable Strength: Through a 12-week strength and conditioning program, crucial for boosting speed, endurance, and preventing injuries in midlife!
🌟 Get Expert Guidance: With 12 weekly live coaching calls and Q&A sessions, ensuring you get real-time feedback and support!
🌟 Connect and Thrive: Within a supportive community, offering accountability and shared wisdom from like-minded midlife runners!
YES, I KNOW A THING ABOUT RUNNING AND MENOPAUSE
600+ runners coached over the last 8 years
"I should be able to figure this out on my own" ... this Race Ready Runner didn't have to!
When I got my place to run London Marathon, my running consisted of the occasional 10k and running with friends to catch up on gossip. 2022 was a big year, I turned 50 (gulp) had clear signs of impending menopause, crunching knees and a serious lack of spare time.
How to start? What to eat? How to train? All the plans online looked super-intense with 5 runs a week. How could I possibly fit that into an already busy life? I needed help.
Apart from the training itself, the best thing about working with Helen was the education. Turns out there is a lot to know about running in your 50's.
Fiona, London Marathon runner
From Stuck Strider to Race Ready Runner: "Running feels strong again!"
Turning 50, I felt I had passed my running peak. I didn’t think my legs could manage running a marathon, as I was always tired and sore after a race.
Your training was a game changer.
I can now run long distances without the burden on my legs that had previously limited my goals. My diet, something I’ve struggled with all my life, is finally at a place where I effortlessly eat healthy, balanced meals every day that support my running and my active job.
Training this way I’ve realised that getting older doesn’t mean you have to give up on your dreams and that you can be fitter than your younger self!
Debi, Sydney Marathon runner
Is menopause sidelining your run? See how this training approach helped Diane get back on track.
Training for my first 2 marathons I followed a plan but only did the steady runs ignoring the harder, more technical bits in the programme.
Each time I ran a bit faster, but I wasn’t feeling stronger. So training to run London Marathon I wanted to follow a more structured training programme that would work for me.
I found the programme was easy to follow and loved the varied structure, the conditioning workouts and nutrition/diet advice, as well as the running.
Working on my core and leg strength, and making sure I always did the post run stretches which has really helped reduce joint and muscle aches and pains that I’d experienced previously training for marathons.
Diane, London Marathon Runner
Here's a rundown of what you get when you join
THE MENOPAUSE RUNNING ACADEMY RUNNERS RESET
Foundation Module 1: The Runner's Body Blueprint: Unlock the Secrets to Thriving Through Menopause
Stop Feeling Powerless!
Discover How to Run with Confidence, Not Letting Menopause Control Your Training!
Have you been feeling confused or frustrated by the mysterious changes happening in your body? It's time to demystify menopause and transform your running experience.
This foundation module is your essential guide to understanding your changing body, so you can run with renewed confidence and power, no longer held back by symptoms you don't understand.
You'll gain the knowledge to navigate this powerful life stage, turning potential roadblocks into opportunities for growth and stronger, more joyful running.
Inside You’ll Discover:
✅ The #1 reason you're not alone in experiencing body changes through menopause—and why understanding this is your first step to relief.
✅ How to identify and alleviate troubling menopause symptoms caused by your current lifestyle, so you can reclaim control and comfort.
✅ The foundational knowledge to adapt your training and lifestyle with your body, not against it, for sustained performance and well-being.
✅ AND MORE!
Foundation Module 2: Beyond Traditional Training: Your Menopause Performance Reset
Reclaim Your Running Prowess!
Rebuild Strength, Speed & Stamina Without Burning Out on Outdated Plans!
Are you tired of declining performance despite your best efforts?
This foundation module is your breakthrough. You'll finally understand why the training that once worked like magic is now leaving you frustrated and burnt out.
We'll dive deep into how hormone fluctuations impact your cardiovascular system, energy production, and muscle mass, revealing the precise adjustments you need to make to not just maintain, but improve your running performance in midlife.
Stop guessing and start training smart!
Inside You’ll Discover:
✅ The critical hormonal shifts impacting your body systems and why your old training plans are no longer serving you.
✅ How to specifically target your cardiovascular system for renewed endurance, power and speed, even when hormones are fluctuating.
✅ The secrets to boosting cellular energy production, so you can run stronger and for longer without hitting the wall.
✅ Essential strategies to counteract muscle loss, ensuring you maintain powerful running form and speed.
Module 1: The Midlife Runner's Power Runs: Your Performance Breakthrough Plan
Reverse the Plateau!
Reclaim Your Speed & Endurance Without Burnout!
If your speed and endurance have hit a frustrating plateau, this module is your game-changer.
Stop wasting precious time on ineffective runs that leave you exhausted but unchanged. Here, you'll uncover the precise running workouts specifically designed to ignite your fitness, build strength, and boost your speed in midlife.
Get ready to run with purpose, reclaim your power, and experience the thrill of consistent progress without overtraining your changing body.
Inside You’ll Discover:
✅ The strategic running workouts that will dramatically improve your running fitness, strength, and speed.
✅ How to identify and avoid time-wasting, ineffective runs that lead to burnout and frustration.
✅ The blueprint for reclaiming your peak running speed and endurance, tailored for your midlife physiology.
✅ Smart training techniques that deliver results without pushing your body to the brink.
✅ AND MORE!
Module 2: Building Running Power: Your Strength Building Blueprint
Unleash Your Inner Powerhouse!
Run Stronger, Longer & Conquer Any Distance Without Crashing!
Ever feel like you're hitting a wall mid-run or fading at the end of a race? It's time to transform into an unstoppable runner.
This module reveals the essential strength-building blueprint that will fortify your body, improve your speed and endurance, and banish mid-run fatigue.
You'll discover the targeted exercises that build resilient muscle, allowing you to maintain powerful running form from start to finish, leaving the dreaded "wall" in your dust.
Inside You’ll Discover:
✅ The fundamental strength exercises specifically designed to build the muscle you need for powerful, sustained running.
✅ How to effectively combat mid-run fatigue, ensuring you finish strong every single time.
✅ The secret to maintaining impeccable running form throughout your entire run, preventing energy leaks and injury.
✅ Strategies to build a body that resists the "dreaded wall," so you can push past your limits with confidence.
✅ AND MORE!
Module 3: Fuel to Run, Fuel to Recover – The Midlife Runner’s Nutrition Reset
Fuel Your Unstoppable Runs!
Maintain Peak Energy & Never Crash Mid-Race Again!
Tired of hitting the dreaded "wall" or experiencing mid-run energy crashes that derail your performance?
This module is your ultimate guide to mastering your energy and fueling your body for sustained power.
You'll discover the precise foods and fueling strategies that will keep your energy levels steady and strong throughout every run, ensuring you finish every race and workout feeling powerful and accomplished, not depleted.
Inside You’ll Discover:
✅ The essential foods to eat that will provide you with consistent, long-lasting energy for your runs.
✅ How to completely avoid debilitating mid-run energy crashes that sabotage your performance.
✅ The strategic fueling plan to maintain strong, steady energy from your first step to your last.
✅ The secrets to preventing the "dreaded wall," allowing you to push through and finish strong.
✅ AND MORE!
Module 4: The Smart Recovery Revolution: Maximizing Your Bounce-Back Power
Accelerate Your Recovery!
Say Goodbye to Stiffness & Aches, & Get Back to Running Faster!
Are prolonged soreness and nagging aches holding you back from consistent training This module is your key to unlocking rapid recovery and feeling fresh for every run.
You'll learn the revolutionary active recovery techniques that drastically improve your bounce-back speed, minimizing stiffness and reducing post-run discomfort.
Imagine recovering so efficiently that you can maintain your training momentum, enjoy your runs more, and feel fantastic doing it!
Inside You’ll Discover:
✅ The most effective active recovery techniques to dramatically speed up your body's healing process.
✅ How to virtually eliminate prolonged post-run soreness and frustrating fatigue.
✅ Strategies to reduce aches and pains, so you can enjoy your runs and recover comfortably.
✅ The secret to bouncing back faster between runs, ensuring you never sacrifice your training momentum.
✅ AND MORE!
Lost Pace Chaser no more! See how Monica finally crushed her goal.
I’d run several marathons, and I’d start out strong, but I then lacked the energy to finish strongly at the end. I wanted to learn how to sort that.
After changing my approach to training, I took 10 minutes off of my fastest marathon time. More importantly, my splits towards the end of the race were only 15 seconds or so slower than at the start, unlike other races where I’ve crashed.
Monica, London Marathon runner
Energy is back? See how this Lost Pace Chaser found their stride again.
I’d been running for about 8 years, but I knew I wasn’t doing the right types of running to improve or to run further than 13 miles. I was just plodding around, running the same speed, run after run.
By including different types of training run and workouts into my training I can now run faster and for longer.
Claire, London Marathon runner
Half a stone lost? This Race Ready Runner shares their story!
I was anti-carb but soon realised this wasn’t going to give me energy for running. I started to keep a food diary to help me monitor my macros and keep on track.
I won’t lie it was hard. But understanding how the ‘nutrient free calories’ were hindering my progress really helped me make better decisions. I was eating good food, and more of it.
When I ran my next marathon I took 54 min off my time. I also lost weight and I was eating more food than ever!”
Karen, Kilder Marathon runner
Put in the Work, Get Faster – Or Your Money Back!
We believe in rewarding dedicated runners. That's why we offer a 4-week guarantee with one clear condition: you must complete the work.
If you go through The Menopause Running Academy Runners Reset, fully engage with the core trainings, complete the foundation 4-week training plan, follow the strength and conditioning workouts, and attend live coaching calls—yet still don't see improvements in your running speed and endurance, just show us you’ve put in the effort and done the work, and we'll give you a full refund.
Success comes from action, and this guarantee is here to make sure you take that first step towards becoming a faster, stronger runner.
If you've met all the conditions and still haven't seen results, email Helen at [email protected] with evidence of your completed workouts and runs for a full refund.
At this point, you're probably wondering, "Just tell me how much this costs!"
I get it. But before we talk price, let's address the real issue: right now, menopause is stealing your running joy, your confidence, and your energy. Most runners just accept this as "inevitable," but you're not most runners.
Think about the last time you made a significant investment in yourself—maybe a piece of running gear, a race entry, or a fitness programme. When something truly matters, when it promises to bring back the runner you used to be, price becomes secondary to transformation.
I've spent 8 years working with runners just like you, understanding the unique challenges of running and training for marathons, 10k's and half marathons during menopause. This isn't just another generic training programme. This is a lifeline for runners who refuse to let hormonal changes derail their marathon running dreams. While a private running coach would cost you upwards of £2,000 for personalized guidance, I've designed this programme to be both accessible and transformative.
Imagine going from constantly feeling drained and struggling through runs to becoming the strong, confident runner you know you can be. Women in this programme aren't just training—they're reclaiming their bodies, shedding stubborn weight, and rediscovering their running motivation. They're losing half a stone, conquering long runs without crashes, and feeling like themselves again.
Now, here's the exciting part. While this programme could easily be priced at £500 or more, for a limited time, you can join this transformative programme for just £147 or 3 monthly payments of £67.
This isn't just a training plan. It's your passport back to confident, energetic running. This is an investment in becoming the strong, capable runner you know you can be. An investment in feeling alive, motivated, and ready to take on any challenge. But here's the catch—this special pricing won't last forever.
Are you ready to reset your running and reclaim your running strength, motivation and speed?
Here’s everything you get when you join The Menopause Running Academy Runners Reset today!
✅ 6 Foundation Trainings – Trainings that explain and simplify running and training, no matter what stage of menopause you're in!
✅ 12 Weeks of Running plus Strength & Conditioning Workouts, so you can regain your running fitness, stamina and speed.
✅ Weekly LIVE Coaching Calls with Q&A on key running and training topics – Get guidance and expert answers to your burning running questions!
✅ Supportive Community of like-minded women runners – Gain accountability, encouragement, and shared success!
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER £1,152!
But you’re not paying anywhere near that today!
You can get started for just £67 today and gain instant access to everything.
Click below to get started now!
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: You can choose to do nothing. Keep struggling with your runs, watching your pace get slower each week, and losing confidence in your ability to run.
🟢 Choice #2: Or, you can take action. Invest in yourself by joining The Menopause Running Academy Runners Reset and commit to transforming your running today.
If you choose nothing, here's what awaits you: Your running times will keep dropping. You'll find yourself running less and less, gradually giving up on your fitness goals. Your energy will continue to drain, and your confidence will keep shrinking.
But if you choose to take action, everything changes. Imagine no longer dragging yourself through runs, but instead running with renewed energy and strength. Your long run crashes will disappear. Your motivation will come roaring back.
If you're on the fence, thinking:
"This sounds great, but I'm not sure I have the energy or time…"
Then I want you to ask yourself:
Are you letting your current struggles define your future?
The truth is, change doesn't wait for the perfect moment. The runners who create real change aren't the ones who hesitate—they're the ones who step up, even when it feels challenging.
🔥 You CAN reclaim your running confidence. You CAN feel like yourself again—strong, capable, and full of life.
👉 Click the button below and join The Menopause Running Academy Runners Reset now. Your comeback starts today.
Your Burning Questions – Answered! 🏃♀️💪
Q: Is this for beginners, or do I need to be running a certain amount already?
A: Great question! This program is designed for runners at all levels who are navigating the unique challenges of midlife running. Whether you're just getting back into running or looking to overcome a performance plateau, we meet you exactly where you are. Our approach is tailored to your individual fitness level, ensuring that whether you're running 1 mile or 10, you'll find precise, actionable strategies to improve your performance and overcome midlife training obstacles.
Q: Will this help me if I'm going through perimenopause or menopause?
A: Absolutely! In fact, this program is specifically crafted for runners experiencing perimenopause and menopause. We don't just acknowledge your body's changes – we celebrate and work with them. Our modules dive deep into understanding hormonal shifts, providing targeted strategies to maintain and even improve your running performance during this transformative life stage. You're not losing your running identity – you're adapting and becoming an even stronger, more resilient runner.
Q: How is this different from a free training plan online?
A: Unlike generic, one-size-fits-all training plans, this program is a comprehensive transformation designed specifically for midlife female runners. We don't just give you workouts – we provide a holistic approach that addresses your unique physiological changes, from hormonal impacts to strength training, recovery, and nutrition. Free plans can't offer the personalized, science-backed guidance that understands the intricate ways menopause affects your running performance.
Q: What if I can't make the live workshops?
A: No worries! We understand life gets busy. All workshops are recorded, giving you complete flexibility. You'll have lifetime access to the content, allowing you to learn at your own pace, revisit modules, and integrate the strategies when it works best for you. Our program is designed to fit into your life, not the other way around.
Q: How much time will this take each week?
A: We've intentionally designed this program to be time-efficient and impactful. Most runners find they need 3-5 hours per week, including workouts and learning modules. Our "Run Smart, Train Smart" bonus even includes flexible schedule templates to help you maximize your training with minimal time investment. It's about working smarter, not harder.
Q: Will this help me lose weight?
A: While weight loss isn't the primary focus, many runners experience body composition changes as a natural result of our comprehensive approach. By optimizing your training, nutrition, and understanding your body's midlife metabolism, you'll likely see improvements in strength, energy, and potentially weight management. We focus on performance and feeling great in your body.
Q: Is there support or accountability?
A: Absolutely! You're not just getting a program; you're joining a community of midlife runners committed to growth. Our Confidence Tracker and support resources ensure you're never alone in your journey. We provide multiple touchpoints for guidance, motivation, and celebration of your progress.
Q: What if I have an injury or a niggle?
A: Our program includes specific modules on smart recovery and injury prevention tailored to midlife runners. We'll teach you how to listen to your body, address minor issues before they become major problems, and modify training as needed. Our approach is about sustainable, long-term running health.
Q: What happens after the 12 weeks?
A: The 12-week program is just the beginning of your transformation! If you want to stick around in our community and for more workshops and Q&A’s we have a low cost membership option once you’ve completed the 12 week programme.
Q: What equipment or kit do I need?
A: Minimal equipment is required! You'll need basic running gear, comfortable workout clothes, and access to basic strength training tools (like resistance bands or light weights). We provide comprehensive guidance to help you make smart, cost-effective equipment choices.
Ready to Rewrite Your Running Story? 🌟
Still have questions? I’m standing by to help you take the next step in your running transformation. If you're feeling that spark of possibility, don't let another moment of doubt hold you back.
Enrol now and let's transform your running journey together!
Results Disclaimer
1. Introduction
We believe in transparency and want you to understand what to expect from our programme. Results can vary, and it’s important to have realistic expectations.
2. General Disclaimer
Please be aware that results are not guaranteed. Individual outcomes will vary depending on your personal effort, genetics, health condition, and compliance with the programme's recommendations. Past results do not guarantee future success.
3. Guarantees Regarding Improvements
As this is a health, fitness, and nutrition programme, results depend on your individual health, genetics, and adherence to our advice. We make no guarantees regarding specific improvements in running performance, reduction in menopause symptoms, or weight loss.
4. Encouragement for Personal Responsibility
Our programme provides tools, strategies, and guidance, but your success depends on your dedication and actions.
5. Recommendation to Seek Professional Advice
Consult with a qualified healthcare professional or medical doctor before making any significant changes to your diet, exercise routine, or health management plan.