Menopause Running Academy Runners Reset
IMPROVE YOUR RUNNING STAMINA, STRENGTH AND MOTIVATION TO TRAIN, AND REVERSE RECENT MID-SECTION WEIGHT-GAIN WITHOUT DIETING OR RUNNING MORE MILES IN JUST 6 WEEKS.
Give me 6 WEEKS and I’ll have you master the 4M Menopause Momentum Method that’ll IMPROVE your running stamina, strength and motivation to train, REVERSE recent mid-section weight-gain and set you up to ACHIEVE your running goals and helps you stay fit for LIFE!
👍 Discover exactly what YOUR body needs to run stronger, burn fat and build muscle
👍 Zero in on the nutrients you need to eat more of to minimise menopause symptoms and for optimum health
👍 Learn how to balance an active lifestyle with the rest and recovery your body needs.
“I’VE NOW GOT A MUCH CLEARER IDEA ABOUT THE RUNNING AND TRAINING, AND THE BEST FOODS TO EAT TO KEEP MY WEIGHT UNDER CONTROL AND KEEP MY ENERGY LEVELS UP FOR RUNNING”
Helen, Marathon Runner
How are you finding running right now?
Here are 5 things 40's & 50-something women say they're struggling with:
☹️ Their 5k, 10k and half marathons times haven't just slowed down, they've completely crashed.
☹️ Some days a run, even an easy 5k run, feels super-hard.
☹️ They’re putting on weight around your middle which just won’t shift.
☹️ Their muscles and joints are permanently stiff and sore, and it’s taking much longer to recover from a run.
☹️ Their sleep is poor, they’re stressed and anxious and often have no energy to run, or for anything else fun in their life.
☹️ And now they’ve entered a race they’re worried and feeling pretty fed up!
How much happier would you feel if you weren't always struggling when you run?
This is happening because you’re likely doing 1 or more of the following:
☹️ Training with an intensive 5-day a week plan which you’ve used for years, but now you’re struggling to stick with, because at the end of a week you’re so tired and sore you can’t face going out for your weekend long run.
☹️ Or, now you’re older, you feel you need to take better care of yourself and not push yourself so hard. So you’re ignoring the hard workouts in your old plan and just going out and running the miles instead.
☹️ You’re worried about your weight, so you’re dieting. You've tried IF, cutting carbs and reducing the total calories you eat. But the weight-loss strategies that worked in the past are not working now. Even eating less you’re not losing weight and your running is still feeling sluggish and slow.
☹️ Or you’re adding in runs to your week, running lots of easy paced miles, maybe running a mile or so every day, in an attempt to burn more calories to help you shift weight.
☹️ You might have given up going to the gym, doing bootcamp or lifting weights, opting for an easy Pilates class or Tai Chi instead.
☹️ You’re beating yourself up if you skip a workout or run because you’re too tired and exhausted to train.
Are you confused about how to train to run your best in your next race?
If your running results have taken a dive, I bet you’ve spent a bit of time googling and searching the internet for reasons why and what to do.
Are you confused?
Menopause is a hot topic. There are literally thousands of articles online with advice promising solutions to weight-loss or banishing your menopause symptoms for good. But you’ll find that most of these articles are aimed at sedentary women, not previously fit, active athletes or even casual runners.
I’m not saying this advice is wrong. Most is well-meaning and might help.
But the articles you’ll find on the internet about menopause, don’t take into account the specific lifestyles, goals and struggles of active women keen to keep lean and fit, and running their best.
Plus, advice about how to run strong, train for a race and improve your running times is largely aimed at mid-30’s men!
It fails to mention, seeing as men and women have different physiologies, the training that’s right for a man isn’t always the best or right training for a woman.
Plus, women in their mid-life years, are contending with hormone shifts, peri- and menopause symptoms and stress. These articles don’t explain the types of training and life-style adaptations women need to make to continue to perform at their personal best.
It's time to stop trying to train like like you did, and train the right way as a mid-life woman instead!
And once you DO that, everything else will just fall into place, including:
✔️ Better sleep
✔️ Lower inflammation
✔️ Balanced hormones
✔️ Improved memory & focus
✔️ Better digestion
✔️ Improved blood sugar balance
✔️ Enhanced energy
✔️ Enhanced mood & self-confidence
✔️ Better libido
PLUS
✔️ More energy for running
✔️ Faster recovery
✔️ Running stronger for longer running long runs
The best part is that you can do this WITHOUT running more miles, WITHOUT training taking over your life, WITHOUT massive food restrictions, complicated meal plans or giving up your favourite foods!
Building up your running fitness and strength becomes incredibly simple once you get going, but getting started is the hardest part
And that's where the 6-Week Menopause Running Academy Runners Reset comes in
The 6-Week Menopause Running Academy Runners Reset gives you simple easy steps following the 4M Momentum Method to help you run with more energy, recovery quickly, lose weight and feel great – without running taking up all of your time, rigid meal plans or giving up your favourite foods!
Everything in this programme is mapped out for you, so all you have to do is show up, follow the instructions, and put in the work...
And if you can do that for just 6 weeks?
You'll be able to finally see GUARANTEED results where other "one size fits all" training plans and diets have failed.
Here are just some of the results runners are seeing with this holistic approach
"Turning 50, I felt I had passed my running peak. I didn’t think my legs could manage running a marathon, as I was always tired and sore after a race.
Training this way was a game changer.
I can now run long distances without the burden on my legs that had previously limited my goals. My diet, something I’ve struggled with all my life, is finally at a place where I effortlessly eat healthy, balanced meals every day that support my running and my active job.
Training this way I’ve realised that getting older doesn’t mean you have to give up on your dreams and that you can be fitter than your younger self!"
- Debi, Marathon Runner
The 6-Week Runners Reset is not your typical, gruelling training challenge ...
✔️ You'll get a foolproof Success Manual that breaks down the "what", "why" and "how" of the 4M Menopause Momentum Method and gives you a solid foundation to transform your training.
✔️ You'll learn, try, practice and apply EVERYTHING. Each week you'll get a running workout to try, strength & conditioning exercises to practice, changes to make to your diet and the meals you most often make, as well as a few lifestyle changes that'll help you relax, rest and recover from your training and other stresses going on each day.
✔️ You'll get ongoing support and guidance during the next 6 weeks to keep you focused, accountable and on track with your goals along with worksheets, checklists and LIVE Q&A calls to help you get REAL results!
Why should you listen to me?
My name is Helen and I'm a nutrition and running coach who's helped more than 600 runners achieve the results they want.
Over my 6 year career working with mid-life women runners who want to run their best in their marathons and halves, I know the biggest challenge you're facing isn't just knowing what to eat or what running workout to do next...
It's also the feeling like you're "too late to the game" to improve as a runner in your late 40's or 50's, and that your strongest and best running days are behind you.
But I also know this approach WORKS because the runners that have made the changes to their diet, lifestyle and training that I'm teaching you are finally able to beam with confidence, pictured in race finish photos, wearing their finishers T-shirts, showing their medals, and happier than they've ever been because this way of training set them on the right path.
Having access to this proven framework PLUS daily accountability over the next 6 weeks will allow you to:
🤍 Train in a way that works with your body, where every run helps you reach goals that are meaningful to YOU
🤍 Learn how to build muscle to run stronger and what workouts to do to maintain muscle mass into later life
🤍 Break free from limiting diet or generic diet & nutrition advice that doesn’t work for you (and may even make you run slower and put on weight!)
🤍 Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your running, fitness, overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your running, with energy to spare, and a clear mind to take on each day…
😤 No more crashing week after week on long runs…
😤 No more taking days to recover, with constant fatigue during the day then tossing and turning at night…
😤 No more yo-yo dieting or militant fitness regimens…
😤 And no more wasting time and energy on things that don’t work for you because they weren’t MADE for a woman like you!
Because here's the truth ...
You're just one decision away from getting the exact plan for your training that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here's a look at everything included in the
MENOPAUSE RUNNING ACADEMY
6-WEEK RUNNERS RESET
RUNNERS RESET SUCCESS GUIDE
This comprehensive success manual breaks down the "what", "why", and "how" of applying the 4M Momentum Method to your training and your life.
The guide covers:
MOVE: The training and the different running workouts you'll do and why.
MUSCLE: Why building muscle is essential at this stage in life and what strength workouts you'll do any why.
MEALS: What makes up a great diet for mid-life runners. Understanding 'macros', advice on food and meal swaps, meal planning and more!
MIND: You'll learn why sleep is critical important and get stress management solutions to try.
NOTE: FOR THE BETA PROGRAMME, SECTIONS OF THE GUIDE WILL BE 'DRIPPED' WEEKLY AS THE TOPICS ARE COVERED IN THE WORKSHOPS
RUNNERS RESET WEEKLY WORKOUTS
Weekly running and strength & conditioning workouts designed to build strength, kick-start your training and flagging metabolism.
At the end of 6 weeks I challenge you to run a fast 5k, with the goal of running your fastest 5k in a while!
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to run, meal plan, meal prep and relax so you can stay organised and on track!
GOAL-SETTING WORKSHEET
Let's fact it - you won't always be motivated to stick to the plan. That's why I've included a Goal-Setting Worksheet for you to get clear on your "why" and give you the extra fuel you need to stay focused!
BEFORE & AFTER WORKSHEET
You will amazed at the progress you can achieve in just 6 short weeks! Often, it's hard to see progress and the inches coming off - especially when you're training hard and if the number on the scale doesn't drastically drop then those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 6 weeks, so you can see your progress on paper!
TRAINING TRACKER
To help you plan and then track your progress with the running and conditioning workouts you do.
MEAL TRACKER
A tool for meal planning and tracking the foods you eat and the impact they have on your training, body and how you feel.
SLEEP, RELAXATION & MOOD TRACKERS
To help you keep a-track of the 4th M, Mind, to help you find solutions for stress management and improving your mood.
LIVE WEEKLY WORKSHOPS
Each week we'll have a LIVE workshop where I'll coach you in a specific topic
Week 1: Foundation for Results
The Impact of Menopause on Your Body
Why You Need to Train Differently
Diet Changes to Combat Menopause Stress
Week 2: Accelerate for Success
How to Run Faster & Stronger for Longer
Why Zone 2 Training Won’t Work
How to Maintain Mobility & Flexibility for Life
Week 3: Build Muscle to Move Strong
Why Women Must Lift More Weight
How to Build Up Muscle from Scratch
What is Plyometrics and How these Workouts Will Help You Run Strong
Week 4: Meals for Menopause
How Your Diet Calms Symptoms & Mood
Why Dieting Might Make You Fat
How to Eat Better for Your Bones
Week 5: Manage Your Mind
Why You Might Start to Lose Your Mind
Stress Management Solutions to Try
How to Secure a Better Nights Sleep
Week 6: Go After Your Goals
Stop, Start, Continue Workshop
Goal Setting and What To Do Next
COACHING EMAILS
I'll be with you every step of the way! Even though the Runners Reset is designed to be as simple as possible, making a lasting change is never easy. That's why you'll get email from me a couple of times each week to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
WEEKLY Q&A CALL
Plus we'll have a LIVE call each week when you can ask me anything about the reset, running, your diet or training for your next race.
That's a total value of more than £1500!
Because of that insane value, I'd normally offer this challenge at £997.
But for this BETA programme I'm offering it to you for just £497
You can start the 6-Week Runners Reset for just
ONE-TIME PAYMENT £497
Get started now!
The Menopause Running Academy Runners Reset is backed by my 100% satisfaction guarantee
I'm so confident you're going to achieve and KEEP the results you want from this reset, that if you show up, do the work, and don't see results ... I'll give you a full refund.
I want this to be an easy YES, because you deserve it!
The Runners Reset is for you if ...
➡️ You're sick and tired of getting slower and feeling too tired to complete a run
➡️ You want a structured, easy, do-able way to integrate healthy eating for your training and into your life in a way that still lets you eat the things you love
➡️ You want to take control of your diet & nutrition and training, make a lasting change for the better
➡️ You're open to trying a new approach
➡️ And you're committed to doing what's right for YOUR running and YOUR body so you can achieve your future running goals!
TO HAVE BEEN ABLE TO RUN LONDON MARATHON A FEW WEEKS BACK WAS THE GREATEST THING I HAVE EVER DONE. BEFORE OUR COACHING THERE WOULD HAVE BEEN NO WAY I COULD HAVE ACHIEVED EVEN GETTING TO THE START-LINE!
Erica, London Marathon Runner
You can start the 6-Week Runners Rest for just
ONE-TIME PAYMENT £497
Get started now!
Meet Helen, Your Coach
When I started running I didn’t know who to trust. I followed generic advice to help me lose weight alongside my running, that in hindsight wasn’t right.
It was when I was training to run London marathon in 2015, I realised I was being fed duff advice, when, try as I might to run further, I kept 'hitting the wall' on my runs a long way from home!
That’s when I knew I had to make changes to my diet and find out why I was running out of energy.
So I started studying running nutrition and the impact of menopause on active women. Over the weeks, I learned how to make changes to my training and diet to get the running results I wanted, and I put into practice everything I learned.
The proof was in the pudding.
Since starting out on my running journey I’ve lost a couple of stone in weight and knocked a full hour off my marathon time!
Frequently Asked Questions
Ready to find out what YOUR body needs?
Join the 6-Week Runners Rest Today!
ONE-TIME PAYMENT £497