Eat Right for Running Group Coaching (November Start)
My kick-ass, action and accountability, food for fitness group coaching programme that’ll challenge your excuses for change
Don't spend another penny on a detox diet, 'cut the carbs' cookbook or run faster programme until you've read every word on this page
This could save you years of hunger, headaches and heartache and a bucket load of cash
I'm going to show you how your can go
From feeling frazzled, frustrated and a failure at running
to being energised, focused, confident and strong
in as little as 4 weeks
Using the exact system
I have used to lose weight and get fit, fast and strong
✖ Without going on a crash diet
✖ Without drinking green smoothie protein shakes
✖ Without doing body bursting high intensity HIIT
If you’ve got a few minutes extra a day to focus on the food you eat
I can help you to tune up your diet and change
So you have the energy to run faster and stronger for longer
Without giving up chocolate, chardonnay and cake!
The truth is, nothing changes if nothing changes
if you want to lose weight and smash your running goals
then you need to do something DIFFERENT to what you’ve been doing
Introducing: Eat Right for Running
Eat Right For Running can (and WILL)
help you to eat the foods for your training to give you more energy to exercise
so you can rapidly ramp up your running results
Without giving up gin, pausing on Prosecco or quitting cake!
So you can finally run faster and stronger on your long runs
in as little as 4 weeks
Even if no time to train more, you claim you can't cook and you’ve ditched dozens of dreadful diets
Eat Right For Running gives you my top tips, tricks and treats for training, including:
👍 Help to eat right for more energy for exercise
👍 Guidance on the right foods for running and recovery
👍 Ideas and help to get your long runs right
👍 Suggestions on how to eat right when real life get’s in the way
AND MY SPECIAL CHEESECAKE RUNNER 'YOU GOT THIS' COACHING SUPPORT!
With my Eat Right for Running Coaching you will
👊 Have more energy for exercise
👊 Recover more rapidly from running
👊 Challenge yourself AND change the only way to get real, rapid and lasting results
So you can …
🏃♀️ Run and train stronger and faster for longer
🏃♀️ Realise your dream race results!
Want to achieve success in a spring or autumn race?
Run and enrol right now because spots are limited and we start soon ... on 18th September!
Get started now!
But ... EAT RIGHT FOR RUNNING is not for you if ...
You're one of the 'just give me the answer now' types.
Eat Right for Running isn’t for you if you just want a plan on a plate. You need to apply what you’ve learned to fit to yourself, your lifestyle and your goals.
You're a processed food junky
You won't eat veg and can't survive on a diet devoid of additives and E numbers. I don't believe in denying yourself the occasional Dominos, Dairy Milk or Dunkin' Donut ‘treat’, but to get the best from Eat Right for Running you need to eat fresh 'real' food most of the time.
You're a celebrity diet fanatic who hangs off the word of the latest 'crop-top-clad and cooking' 20-something hipster promoting fanatical, expensive, quick fix, elimination diets. Eat Right for Running will get you eating an overall balanced healthy diet rather than this years 'cut this out' and 'eat this super-food' diet trend.
You're a running and nutrition ‘elite' or a food 'obsessive'
Eat Right for Running is aimed at 'normal people', with real lives, real families and real stresses and demands on their time, energy and focus. If that's you then I want to make sure you have a healthy nutritious diet that will help you achieve your awesome fitness goals!
✔ If you are determined to FINALLY get focused, firmer, fitter and faster
✔ And you want to FINALLY lose weight and get fit and lean
Then you are in the right place at JUST the right time
Let me take you back to how I started
I was a lazy kid. My brother called me Porky and I was very good at getting out of "games" at school.
But when I went to my first exercise class I was hooked. I started to use weights and run on a treadmill. One day I plucked up courage to enter a 10k then a Half Marathon. I was a runner!
Then Work Took Over!
And when I work, I work serious, long and hard. I was a nomad, working a away from home for long periods of time, eating out and drinking to fuel my life on the road.
Fast forward a few years, to when I finally committed to a new lifestyle
By 2012 I was working all hours of the day, travelling and working away from home. Cheese and wine were my crutches, to get through my workweek and through and out the other side of a bad relationship.
Porky was back … And this time she was super sized!
Something had to be done 🤔
I had to get a grip. Health, fitness and my diet became my priorities.
I turned my life around, adopted a healthy diet and started exercising seriously again
Gradually my fitness improved
Excess weight dropped off ... all without weighing foods, counting calories or attending weight-loss meetings
Since then, and turning 50, I’ve PB-ed with a few sub 4 hour Marathons, as well as at Half, 10k and 5k, I’m stronger, fitter and faster than ever.
If Porky can do this so can you!
So if adopting a sensible balanced healthy diet is so great for running, why isn’t EVERYONE doing it?
Funny that! But the reason is because …
Most people won’t listen to advice, don’t have the motivation to change and the will power to see it through
Once you start using the advice I coach in EAT RIGHT FOR RUNNING it’ll completely transform your running (and life!)
You’ll have bags more energy, feel less frazzled, and run and recover quicker from your races
Get started now!
Eat Right For Running is THE ONLY coaching programme you'll find that …
🏆 Explains how you can have the energy to train and run strong
🏆 Gives you specific food recommendations to improve YOUR running fitness
🏆 Recommends a balanced diet is best, and doesn’t peddle you the latest fitness foodie fad
🏆 Challenges you to change to improve your food for running fitness
Don't believe me? Listen to these stories of people who have used these principles to improve their running fitness
"I have a busy job and exercise most days, often getting home very late. Before I started working with Helen I had a tendency to snack on whatever was in the fridge when I got in. I now understand the importance of a balanced diet for my training. I’ve been ordering a weekly veg and meat box and so we worked together planning healthy meals according to what’s been ordered. Over 8 weeks I’ve lost 5kg, which helped me knock 30 minutes off my half marathon PB. I’m determined to keep going, now I know what I should be eating and how to plan and prepare meals around my busy life."
Lisa was struggling training for Virgin London Marathon with her yo-yo dieting low carbs approach to food. A busy mum with small children, she was too tired to train and grabbed a few rice cakes to eat for dinner on her way out to the track.
“I want to thank you for the advice and support you’ve given me around nutrition for my marathon training. Over the past 2 weeks I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling any where near as hungry. Loving eating carbs again, after years of thinking they were the enemy. Your advice has made me more aware of what I'm eating and why and also demonstrated to me that I need to plan what I’m eating better!”
Get started now!
So What's Included?
8 weeks of group coaching. Each week in the programme we’ll cover a different topic, including:
Master Your Macros
We look at how your body gets energy from food and which macronutrients, foods and meals to eat to support your training with the aim of helping you lose a few pounds, if that’s your plan.
Healthy Eating for Life
I go through the nutrients that are especially important for good health and to help us runners train hard.
To help you get organized and eat the best food for your lifestyle.
Managing Cravings and Comfort Eating
I’ll give you tips to manage cravings and solutions to manage post workout runger.
Energy for Exercise
We look at how your body gets energy from food, so you know what to eat to exercise whether you’re training for a 10k, half or marathon.
Fuelling Your Long Runs
We look at the importance of getting your nutrition right so you can power through your long runs. I give you ideas and options to eat.
Food for Recovery and Repair
I explain the importance of recovery nutrition, which so often gets forgotten, and how to best recover from running and working out hard.
PLUS ... Access to our private Facebook Group where you can post and ask questions about each weeks advice and I’ll ask you how you’re doing to keep you on track.
AND ... ACTIONABLE CHALLENGES to Test Everything Out
WITH ... Optional ONE on ONE Support (additional charge) to KEEP YOU ON TRACK
It’s your time to succeed!
If you want to LOSE WEIGHT, IMPROVE YOUR RUNNING
and ENJOY THE JOURNEY then
EAT RIGHT FOR RUNNING is the coaching programme for you!
You need to join our September class NOW and
MAKE IT HAPPEN!
You got this!
Helen, The Cheesecake Runner