Eat Right for Running

EAT RIGHT FOR RUNNING is not for you if ...

You're one of the 'just give me the answer now' types.

Eat Right for Running isn’t for you if you just want a plan on a plate. You need to apply what you’ve learned to fit to yourself, your lifestyle and your goals.

You're a processed food junky

You won't eat veg and can't survive on a diet devoid of additives and E numbers. I don't believe in denying yourself the occasional Dominos, Dairy Milk or Dunkin' Donut ‘treat’, but to get the best from Eat Right for Running you need to eat fresh 'real' food most of the time.

You're a celebrity diet fanatic who hangs off the word of the latest 'crop-top-clad and cooking' 20-something hipster promoting fanatical, expensive, quick fix, elimination diets. Eat Right for Running will get you eating an overall balanced healthy diet rather than this years 'cut this out' and 'eat this super-food' diet trend.

You're a running and nutrition ‘elite' or a food 'obsessive'

Eat Right for Running is aimed at 'normal people', with real lives, real families and real stresses and demands on their time, energy and focus. If that's you then I want to make sure you have a healthy nutritious diet that will help you achieve your awesome fitness goals!

✔ If you are determined to FINALLY get focused, firmer, fitter and faster

✔ And you want to FINALLY lose weight and get fit and lean

Then you are in the right place at JUST the right time

Let me take you back to how I started

I was a lazy kid. My brother called me Porky and I was very good at getting out of "games" at school.

But when I went to my first exercise class I was hooked. I started to use weights and run on a treadmill. One day I plucked up courage to enter a 10k then a Half Marathon. I was a runner!

Then Work Took Over!

And when I work, I work serious, long and hard. I was a nomad, working a away from home for long periods of time, eating out and drinking to fuel my life on the road.

Fast forward a few years, to when I finally committed to a new lifestyle

By 2012 I was working all hours of the day, travelling and working away from home. Cheese and wine were my crutches, to get through my workweek and through and out the other side of a bad relationship.

Porky was back … And this time she was super sized!

Something had to be done 🤔

I had to get a grip. Health, fitness and my diet became my priorities.

I turned my life around, adopted a healthy diet and started exercising seriously again

Gradually my fitness improved

Excess weight dropped off ... all without weighing foods, counting calories or attending weight-loss meetings

Since then, and turning 50, I’ve PB-ed with a few sub 4 hour Marathons, as well as at Half, 10k and 5k, I’m stronger, fitter and faster than ever.

If Porky can do this so can you!

Lisa was struggling training for Virgin London Marathon with her yo-yo dieting low carbs approach to food. A busy mum with small children, she was too tired to train and grabbed a few rice cakes to eat for dinner on her way out to the track.

“I want to thank you for the advice and support you’ve given me around nutrition for my marathon training. Over the past 2 weeks I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling any where near as hungry. Loving eating carbs again, after years of thinking they were the enemy. Your advice has made me more aware of what I'm eating and why and also demonstrated to me that I need to plan what I’m eating better!”

Lisa, Oxford

Let’s take a look at what you'll cover:

Lay the Foundation

The Principles of Good Nutrition

Learn what makes up a balanced healthy diet and practice how you can apply that to yourself for your unique lifestyle. Learn why each macronutrient (carbohydrate, fat and protein) and micronutrients are important for good health and wellbeing and tips for ensuring you're eating well for life.

When Enough is Enough

And the ability to say no!

Learn about your food and energy needs. Understand about portion sizes, plates and potential pitfalls.

Treacherous Treats and Temptations

Strategies for dealing with real life!

Understand the hidden dangers and pitfalls in snacking and rewarding yourself with treats. Learn tips, techniques, options and alternatives that fit with your lifestyle.

Align to Your Training

Understanding and Applying Nutrition to Your Running

I’ll explain the energy pathways used for your running, and the food that will fuel you. You’ll learn what to eat, when and why, and test it out for real!

Joining EAT RIGHT FOR RUNNING will not only give you access to all this information, with video, transcript notes, recipes, challenges and cheat-sheets, you’ll also get …

Lifetime access and free updates!

I regularly check the course to see if there’s anything I can add or improve. You will always have access to the most up to date nutrition, diet and training advice.

Eat Right for Running is

THE ONLY fresh start food foundation

that’ll tune up your taste buds for training,

so you can rapidly ramp up your running results

🤔 Know any other nutrition coaching programme that makes food recommendations specifically to improve your running fitness?

🤔 Know any other fitness coaching programme that says a balanced diet is best, and doesn’t peddle you the latest fitness foodie fad?

🤔 Know any other programme for runners that gives you actionable food strategies for success for when real life gets in the way?

A BIG FAT NOPE!

🙈 You could follow Mr Bish Bash Bosh shouty celebrity’s diet and fill up on eggs, protein pancakes and shakes

🙈 OR … You could follow a green smoothie protein shake, eliminate carbs diet

🙈 OR You could ask your personal trainer for help

But why would you risk it?

😱 A high protein diet might aid muscle repair and recovery, but protein does nothing to provide you with vital energy to power your runs

😱 Crash diets mess with your metabolism and are not a long term solution for weight-loss or managing your health and get up and go

😱 Your personal trainer will make you work hard, but wont have expertise in food for running fitness

With Eat Right for Running you are

saving time, effort and money

and getting the ironclad assurance that following

Eat Right For Running you'll get

focused, firmer, fitter and faster

from making a few key changes to your diet