Running with a structured training plan, managing your comfort eating and cravings, alongside implementing simple but critical changes to align your diet to your training, is simply the most effective way to help you eat right and run through lockdown to avoid the inevitable lockdown weight-gain this autumn
🏆 Eat right to give you energy for rapid running results
🏆 Learn to meal plan for your running and your life
🏆 Manage snacking and comfort-eating so you can finally take control of your weight
Eat Right and Run Includes:
🌟 8 Week Running Plan with running workouts to keep you focused through lockdown and the festive season, improve your running strength, stamina and speed and (potentially) set a new 5k, 10k or Half distance PB at the end!
🌟 6 Modules of Eat Right for Running Advice dripped to you weekly, to help you manage your snacking, comfort-eating and cravings and tune up your diet and align it with your training to take your running to the next level. Including:
Module 1: Healthy Eating for Exercise
I’ll introduce you to my 5 food fundamentals for running success and help you incorporate these into your diet for maximum running success
Module 2: Menu Planning for Success
You’ll learn how to plan meals and snacks around your running and find out why skipping meals won’t work to give you energy for running or for weight-loss results
Module 3: Energy for Exercise
You’ll learn how to fuel your body and what macronutrients are critical to give us energy to run
Plus what, when and how much to eat for training success, without putting on weight and how to avoid ‘runger’ after runs
Module 4: Managing Snacking, Comfort Eating and Cravings
We’ll explore your snacking and comfort eating habit and triggers and I’ll give you tips to manage your environment, so your family, friends and work colleagues don’t sabotage your success
Module 5: Long Runs Made Easy
You’ll learn about food and habits to boost your energy
Plus how to run your long runs right for maximum training results, what to eat right before your long runs and how to fuel your run for fabulous long run results
Module 6: Eat Right to Recover from Your Runs
To improve your running you need to understand the importance of recovery. You’ll learn how to eat and self care for rapid recovery from your runs and for managing lifestyle stress
Plus 6 Weeks of LIVE Group Coaching Calls
I will coach you to help you put into practice all the advice in the programme to truly tune up your diet for your training!
Our autumn group kicks off on 9th October
🌟🌟🌟 BONUS COACHING CALL FRIDAY 6th NOVEMBER 🌟🌟🌟
Supercharged Goal setting
Set yourself goals for 2020 and beyond, so you can eat right and train with focus to achieve running results you want through lockdown
Get started now!
The truth is, nothing changes if nothing changes
if you want to smash your running goals
then you need to do something DIFFERENT to what you’ve been doing
So you’re probably thinking …
I can do this on my own
Having the motivation and desire to train hard and to research how to eat right for running and weight-loss and holding yourself accountable to stick with it week in and week out is awesome. It really shows that you’re committed to change and transforming your running.
How about I help you even more motivation and time!
I can help you save time by giving you a training plan that I know get’s results and from researching what foods to eat for your running and holding you accountable to stay on track.
I can free up your time, help you to focus on and get real running results
And you’re probably thinking …
I don’t have time
All runners are busy. When we're running and training for races with a busy family alongside a full time job, time is precious.
But do you think that all runners who have ever wanted to train smart waited until their lives and diaries were freed up before they got started?
You’re super busy which is why I’m giving a running plan that gets results running just 3 times a week, with runs that are all 60 minutes or less
Or you might say ...
This isn't for me. I’ve always winged it and never followed a plan
The fact is you’re exactly the type of runner I created this programme for!
Because you’ve never followed a plan means you’ve probably never worked your body hard with the types of running workout that gets results.
I’m going to give you running workouts that’ll work on your running, strength, power, endurance and speed.
If you’ve only ever ran at an average pace you’ll most probably quickly see some amazing results.
Like Kelly. Kelly had never followed a training plan before working with me, she thought training plans were just for speedy runners.
Within 4 weeks of following my structured training plan she smashed her Half Marathon time by 10 minutes and ran her first sub-3 half. A goal she’d been chasing for 3 years.
Following a plan and getting results isn’t just for speedy experienced runners
In fact, if you’re new to running or not ran much before you’ll have the best chance of getting great results!
So if adopting a sensible balanced healthy diet is so great for running, why isn’t EVERYONE doing it?
Funny that! But the reason is because …
Most people won’t listen to advice, don’t have the motivation to change and the will power to see it through
Once you start using the advice I coach in Eat Right and Run it’ll completely transform your running (and life!)
You’ll have bags more energy to run, start to lose your comfort eating weight, feel less frazzled, and recover quicker from your runs
So when I set up my nutrition for runners business I knew I wanted to help other runners just like me, eat well and train smart to help them realise their running and race day dreams.
And now I’ve been able to help Lisa, who was threatening to pull out of London a few years back as she was struggling with her runs. I turned around her eating, to give her more energy for her runs, so she started running strong and even lost weight, even though I was getting her to eat more food.
“I want to thank you for the advice and support you’ve given me around nutrition for my marathon training. Over the past 2 weeks I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling any where near as hungry. Loving eating carbs again, after years of thinking they were the enemy. Your advice has made me more aware of what I'm eating and why and also demonstrated to me that I need to plan what I’m eating better!”
Lisa, London Marathon
Or Karen who had already run a few marathons, but wasn’t great at fuelling. The thought of food whilst running made her feel sick. So on long runs her pace was getting slower, she never had enough energy in her legs and whilst many people she knew had lost weight running, all she’d done was put it on.
“When I started working with Helen I was anti-carb and had got caught up thinking I needed more protein in my diet. Helen explained this wasn’t going to give me energy for my running. I started to keep a food diary to help me monitor my macros and keep on track.
I won’t lie it was hard. But understanding how the ‘nutrient free calories’ were hindering my progress really helped me make better decisions. I was eating good food, and more of it, meaning I wasn’t looking for a sugar rush for energy all the time.
When I ran my next marathon I took 54 min off my time. Being injury free, well hydrated & fuelled I could run up the hills and I managed to keep going until the end. I also lost about 4lb and I was eating more food than ever!
Karen, Kilder Marathon
Or Helen, who was struggling with energy, particularly on long runs and also wanted to lose half a stone that had slipped on over winter.
“Working with Helen made me realise how reliant on I was on chocolate, biscuits and cake treats, that I was eating too much saturated fat and how little protein there was in my diet. When I was training I wasn’t eating enough of the right fuel to get me through long runs, or eating the right foods to help me recover.
I’m really pleased that working with Helen I’m running stronger and lost the half stone I wanted and more!”
Helen, Milton Keynes Marathon
Or Erica who was struggling emotionally during our last lockdown, leading her to comfort eat and put on weight.
“My diet and weight had been ok prior to lockdown as I was training for London in April. But then lockdown happened and my running, diet and health went spiralling out of control.
I out on weight. I was struggling both physically and mentally, work was hard and switching to working from home I found a challenge. My diet was rubbish and I lost all interest in running so started to put on tons of weight.
Helen helped me to find myself again. I had gotten lost through lockdown and didn't know who I was. Helen helped me find a purpose, and have pride and confidence in myself.
To have been able to finish the Virtual London Marathon a few weeks back was the greatest thing I have ever done. Before our coaching there would have been no way I could have achieved even getting to the start line!
I now feel healthier, fitter and stronger (physically and mentally) since we have worked together and I’m now ready to get going again with losing more weight to get fitter and stronger for the races I’ve got planned next year.”
Erica, Virtual London Marathon 2020 runner
So the problem is …
You want to take control of your eating and keep running through lockdown this time, so you can ramp up your running and eat better, without feeling constantly hungry or giving up your favourite foods, to finally feel confident, feel like a ‘real runner’, at the start-line of your next race next year.
You could find a running plan and join a 'diet club in your local village hall', for a weigh-in each week, and spend between £10-£20 per week
Or … You could get yourself a personal trainer or running coach to improve your fitness and running and spend between £50 and £75 per session
Or … You could get a plan, plus information and tips from the internet and Facebook for free
Attending your village hall diet club you might make a lot of friends and lose a bit of weight, but these diet clubs won’t help you eat right for your running and you’ll most likely have no energy to run when your training plan ramps up
A personal trainer or running coach will help with your strength, fitness and running, but most won’t give specific diet and nutrition advice that will help you with your running and lose the weight you want
You can find out almost anything on the internet. But how do you know that the advice given is right and right for you? You’ll have to spend hours reading articles and sifting through information to find what you need. Time you could spend more productively running!
With Eat Right and Run you do not have to part with those eye watering sums of money and you also get my set-in-stone guarantee that you’ll improve your running plus potentially lose a few pounds, so you can finally feel confident, feel like a ‘real runner’, at the start-line of your next race.
You can get Eat Right and Run for an investment of just £247
Plus your Investment in Eat Right and Run is Fully Backed by My 30-Day Money-Back Guarantee!
I don’t want unhappy money, or unhappy runners. If this isn’t the best nutrition programme for runners you’ve ever taken, if you’re not satisfied with the quality of the content or for any other reason whatsoever, simply request a full, immediate refund!
No Questions Asked!
And that's not all. I've included 3 bonuses that'll help you
Eat Right and Run
Bonus #1: 21-Day Sample Meal Plan (£300 value)
It can be difficult to know what to eat at each meal and for your running.
I’m including three 7-Day Sample Meal Plans to give you ideas for what to eat that fits with your running and your busy life, to ensure you’ve got all the energy you need for your running, nutrients for recovery and to help you finally lose the weight you want. These meal plans also give you delicious, easy to prepare recipes that the whole family will love, PLUS a shopping list!
Bonus #2: 60 Quick and Easy Whole Food Recipes (£50 value)
It can be difficult to think about what to eat each day, especially if you’ve got a fussy family to feed too. This 60 Quick and Easy Whole Food Recipe Guide will help you plan out healthy, delicious meals that are perfect for runners, even if you’re short on time.
Bonus #3: Your Mega Conditioning Challenge (£75 value)
Us runners love to run and any other exercise hardly get’s a look-in! Which is a shame, because including conditioning work in your will help you become a stronger and more resilient runner. Your Mega Conditioning Challenge includes conditioning exercises for runners, to work alongside your training plan to build you in to a confident strong and resilient runner.
Meet Your Coach
My name is Helen and I am The Cheesecake Runner
In case you’ve never heard of me **horrified gasp**, here’s why I’m uniquely and firmly qualified to help you eat right and run.
I’m a nutrition coach and work with runners. I’m a keen baker and cook, and I've been running on and off for about 20 years.
I took a break from being fit and healthy for about 10 years, but kicked my butt back in the game in 2012 and I’ve not looked back. Since then I’ve run countless halves and last year I ran my 13th marathon and I was going to be running another 4 this year!
After training in sports nutrition and applying the advice to tune up my diet for my training, now aged 53 I’m leaner, fitter and faster than ever, and run with a Marathon Good For Age entry time.
I created Eat Right and Run because I’ve seen too many runners struggling with their training, diet, nutrition and motivation and not finding a solution, and also because I wanted people to know that there is a better way to eat well to train, to tone up AND lose weight!
So in Eat Right and Run I’m bringing to you my top game, a lifetime of lessons learned as a coach, marathon runner and 'I can't resist cake' foodie and cook!
🏆🎖🏃♀️ I want to see you succeed and realise your long held running dreams 🏃♀️🎖🏆
🏆🎖🏃♀️ Join NOW to get started on your journey to the finish-line! 🏃♀️🎖🏆
It’s your time to succeed!
If you want to TAKE CONTROL THIS TIME THROUGH LOCKDOWN, RAMP UP YOUR RUNNING, EAT RIGHT FOR RESULTS
and ENJOY THE JOURNEY then
EAT RIGHT AND RUN is the eat right for runners programme for you!
You need to join our NOVEMBER LOCKDOWN class right NOW and
MAKE IT HAPPEN!
You got this!
Helen, The Cheesecake Runner