28 Day Marathon Macro Challenge
DITCH THE ONE-SIZE-FITS-ALL DIET AND DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINT
Give me just ONE MONTH and I’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.
- Discover exactly what YOUR body needs to burn fat and build muscle
- Zero in on the nutrients you need to eat more of for optimum health
- Learn portion sizes built for your body and your unique running goals
“I’VE NOW GOT A MUCH CLEARER IDEA ABOUT THE BEST FOODS TO EAT TO KEEP MY WEIGHT UNDER CONTROL AND KEEP MY ENERGY LEVELS UP FOR RUNNING”
Helen, Marathon Runner
How much easier would life be in you weren't always 'on a diet'?
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
But there's a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
But once you DO find that formula, everything else just falls into place, including:
✔️ Better sleep
✔️ Lower inflammation
✔️ Balanced hormones
✔️ Improved memory & focus
✔️ Better digestion
✔️ Improved blood sugar balance
✔️ Enhanced energy
✔️ Enhanced mood & self-confidence
✔️ Better libido
PLUS
✔️ More energy for marathon training
✔️ Faster recovery
✔️ Running stronger for longer running long runs
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Building up your running fitness and strength becomes incredibly simple once you get going, but getting started is the hardest part…
And that's where the 28-Day Marathon Macro Challenge comes in.
The 28-day Marathon Macro Challenge simplifies the macro-based approach into easy, personalised steps to help you run with more energy, recovery quickly, lose weight and feel great - without rigid meal plans or giving up the foods you love!
Everything in this programme is mapped out for you, so all you have to do is show up, follow the instructions, and put in the work...
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other "one size fits all" diets and meal plans have failed.
Here are just some of the results runners are seeing with this holistic approach
"I lost 8kg in weight, through developing a better relationship with food, limiting my snacking and understanding that eating fewer calories doesn’t always equal weight-loss and realising that having a few off days isn’t a disaster!
Apart from the weight-loss, I also feel ‘lighter’ when I run. I’ve knocked 10 minutes off my half marathon PB and ran my first marathon in 5hr 25m, all achieved because I understood more about nutrition and how to eat right for distance running."
- Geoff, Marathon Runner
The 28-Day Marathon Macro Challenge is not your typical, gruelling challenge...
✔️ You'll get a foolproof Success Manual that breaks down the "what", "why" and "how of balancing macros and gives you a solid foundation to rock your 28-day transformation
✔️ You'll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
✔️ You'll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more than tare easy to do and generate REAL results!
Get started now!
Why should you listen to me?
My name is Helen and I'm a nutrition and running coach who's helped more than 500 runners achieve the results they want.
Over my 6 year career working with runners who want to run their best in their first, or next, marathon, I know the biggest challenge you're facing isn't just knowing what to eat or what running workout to do next...
It's also the feeling like you're "too late to the game" to get started now, and all the other commitments that stand in the way of learning how to do this right.
But I also know this approach WORKS because the runners that do this are finally able to bean with confidence, pictured in race finish photos, wearing their finishers T-shirts, showing their medals, and happier than they've ever been because this challenge put them on the right path.
Having access to this proven framework PLUS daily accountability over the next 28 days will allow you to:
🤍 Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
🤍 Learn how to break down macros in a way that’s easy to understand and put into action to start training for your marathon with confidence
🤍 Break free from limiting diet or generic diet & nutrition advice that doesn’t work for you (and may even make you run slower!)
🤍 Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your running, fitness, overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your running, with energy to spare, and a clear mind to take on each day…
No more crashing week after week on long runs…
No more taking days to recover, with constant fatigue during the day then tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth ...
You're just one decision away from getting the exact, customised nutrition plan for your training that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here's a look at everything included in your
28-DAY MARATHON MACRO CHALLENGE
28-DAY MACRO CHALLENGE SUCCESS GUIDE
This comprehensive success manual breaks down the "what", "why", and "how" of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you've NEVER heard of "macros" until now, this guide will get you up to speed quicker than you can say "I've go this!"
"HOW TO CUSTOMISE YOUR MACROS" GUIDE
Macros are a science. If you're used to underrating, overeating, eating processed foods, or just not knowing what to eat at all..
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
I'm all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✔️ See how many calories you naturally burn at rest
✔️ Calculate your own macros
✔️ Adjust your portions
✔️ Come up with meal plans you love
✔️ And how to implement your personalised plan so that you stick to your macros for a full 28 days!
MACRO MEAL IDEAS EBOOK
Yes, I said "ideas" and not "recipes"! That's because, although there are 4 - 5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you'll need will be abased upon YOUR individual macros (which you'll learn to calculate in the How-To-Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Marathon Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.
MACRO TRACKING & PLANNING WORKSHEATS
A key part of this challenge is noting how different foods work of your training and your body. These Macros Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shot and meal prep so you can stay organised and on track!
GOAL-SETTING WORKSHEET
Let's fact it - you won't always be motivated to stick to the plan. That's why I've included a Goal-Setting Worksheet for you to get clear on your "why" and give you the extra fuel you need to stay focused!
BEFORE & AFTER WORKSHEET
You will amazed at the progress you can achieve in just 28 short days! Often, it's hard to see progress and the inches coming off - especially when you're training hard and if the number on the scale doesn't drastically drop then those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days, so you can see your progress on paper!
DAILY COACHING EMAILS
I'll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That's why you'll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
That's a total value of more than £500!
Because of that insane value, I'd normally offer this challenge at £297.
But since training for autumn marathons is about to start I want to make this accessible to as many runners as possible
You can start the 28-Day Marathon Macro Challenge for just
ONE-TIME PAYMENT £147
Get started now!
The 28-Day Marathon Macro Challenge is backed by my 100% satisfaction guarantee
I'm so confident you're going to achieve and KEEP the results you want from this challenge, that if you show up, do the work, and don't see results like hundreds of other clients have ... I'll give you a full refund.
I want this to be an easy YES, because you deserve it!
This challenge is for you if ...
➡️ You're sick and tired of following diets that seem to work for EVERYONE but don't work for you as a runner
➡️ You want a structured, easy, do-able way to integrate healthy eating for your training and into your life in a way that still lets you eat th things you love
➡️ You want to take control of your diet & nutrition and make a lasting change for the better
➡️ You're open to trying a new approach
➡️ And you're committed to doing what's right for YOUR running and YOUR body so you can achieve your marathon running goals!
TO HAVE BEEN ABLE TO RUN LONDON MARATHON A FEW WEEKS BACK WAS THE GREATEST THING I HAVE EVER DONE. BEFORE OUR COACHING THERE WOULD HAVE BEEN NO WAY I COULD HAVE ACHIEVED EVEN GETTING TO THE START-LINE!
Erica, London Marathon Runner
You can start the 28-Day Marathon Macro Challenge for just
ONE-TIME PAYMENT £147
Get started now!
Meet Helen, Your Coach
When I started running I didn’t know who to trust. I followed generic advice to help me lose weight alongside my running, that in hindsight wasn’t right.
It was when I was training to run London marathon in 2015, I realised I was being fed duff advice, when, try as I might to run further, I kept 'hitting the wall' on my runs a long way from home!
That’s when I knew I had to make changes to my diet and find out why I was running out of energy.
So I started studying running nutrition. Over the weeks, I learned how to make changes to my diet to get the running results I wanted, and I put into practice everything I learned.
The proof was in the pudding.
Since starting out on my running journey I’ve lost a couple of stone in weight and knocked a full hour off my marathon time!
Frequently Asked Questions
Ready to find out what YOUR body needs?
Join the 28-Day Marathon Macro Challenge Today!
ONE-TIME PAYMENT £147